United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  02019, Spices, fenugreek seed
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 8.84 57 0.230 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Energy kcal 323 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1977
Proximates Energy kJ 1352 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 23.00 81 0.310 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Total lipid (fat) g 6.41 82 0.160 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Ash g 3.40 80 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Carbohydrate, by difference g 58.35 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1977
Proximates Fiber, total dietary g 24.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1994
Minerals Calcium, Ca mg 176 25 5.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Iron, Fe mg 33.53 25 5.430 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Magnesium, Mg mg 191 3 61.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Phosphorus, P mg 296 21 15.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Potassium, K mg 770 4 80.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Sodium, Na mg 67 4 16.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Zinc, Zn mg 2.50 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Copper, Cu mg 1.110 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Manganese, Mn mg 1.228 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Selenium, Se µg 6.3 3 0.900 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 3.0 10 0.300 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Thiamin mg 0.322 8 0.028 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Riboflavin mg 0.366 12 0.021 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Niacin mg 1.640 21 0.141 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Vitamin B-6 1 mg 0.600 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2002
Vitamins Folate, total µg 57 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 57 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2002
Vitamins Folate, DFE µg 57 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2002
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/1977
Vitamins Vitamin A, RAE µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 60 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1994
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Lipids Fatty acids, total saturated g 1.460 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1994
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/1977
Lipids Phytosterols mg 140 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Tryptophan g 0.391 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Threonine g 0.898 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Isoleucine g 1.241 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Leucine g 1.757 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Lysine g 1.684 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Methionine g 0.338 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Cystine g 0.369 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Phenylalanine g 1.089 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Tyrosine g 0.764 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Valine g 1.102 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Arginine g 2.465 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Histidine g 0.668 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Alanine g 1.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Aspartic acid g 2.708 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Glutamic acid g 3.988 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Glycine g 1.306 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Proline g 1.198 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Amino Acids Serine g 1.215 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Isoflavones Daidzein 2 mg 0.01 3 0 0.01 0.01 -- -- -- -- -- --
Isoflavones Genistein 2 mg 0.01 3 0 0.01 0.01 -- -- -- -- -- --
Isoflavones Total isoflavones 2 mg 0.02 3 0 0.02 0.02 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Isoflavones Formononetin mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1S.W. Leonard, K. Hardin, J.E. Leklem Vitamin B-6 Content of Spices , 2001 Journal of Food Composition and Analysis 14   pp.163-167
2Mazur, W.M., Duke, J. A., W�h�l�, k., Rasku, S., and Adlercreutz, H.  Isoflavonoids and lignans in legumes: Nutritional and health aspects in humans. , 1996 Nutritional Biochemistry 9   pp.193-200