United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01290, Kefir, lowfat, strawberry, LIFEWAY
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 84.82 4 0.130 84.5 85.1 3.0 84.38 85.26 1 Analytical or derived from analytical -- 07/01/2015
Proximates Energy kcal 62 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Proximates Energy kJ 261 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Proximates Protein 1 g 3.39 4 0.020 3.35 3.46 3.0 3.31 3.47 1 Analytical or derived from analytical -- 07/01/2015
Proximates Total lipid (fat) 1 g 0.90 4 0.100 0.6 1.02 3.0 0.58 1.22 1 Analytical or derived from analytical -- 07/01/2015
Proximates Ash 1 g 0.68 4 0.010 0.66 0.72 3.0 0.63 0.72 1 Analytical or derived from analytical -- 07/01/2015
Proximates Carbohydrate, by difference g 10.20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2015
Proximates Sugars, total 1 g 9.21 2 -- 9.05 9.37 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Proximates Sucrose 1 g 5.34 2 -- 5.22 5.47 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Proximates Fructose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Proximates Lactose 1 g 3.23 2 -- 3.21 3.25 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Proximates Maltose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Proximates Galactose 1 g 0.63 2 -- 0.58 0.69 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Minerals Calcium, Ca 1 mg 119 4 0.000 117 121 3.0 116.0 121.0 1 Analytical or derived from analytical -- 07/01/2015
Minerals Iron, Fe 1 mg 0.04 4 0.000 0.04 0.04 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Minerals Magnesium, Mg 1 mg 11 4 0.000 11 11 3.0 10.0 11.0 1 Analytical or derived from analytical -- 07/01/2015
Minerals Phosphorus, P 1 mg 96 4 0.000 95 97 3.0 94.0 97.0 1 Analytical or derived from analytical -- 07/01/2015
Minerals Potassium, K 1 mg 154 4 1.000 151 157 3.0 149.0 158.0 1 Analytical or derived from analytical -- 07/01/2015
Minerals Sodium, Na 1 mg 37 4 0.000 35 39 3.0 34.0 39.0 1 Analytical or derived from analytical -- 07/01/2015
Minerals Zinc, Zn 1 mg 0.44 4 0.002 0.44 0.44 3.0 0.43 0.44 1 Analytical or derived from analytical -- 07/01/2015
Minerals Copper, Cu 1 mg 0.009 4 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Minerals Manganese, Mn 1 mg 0.005 4 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Minerals Selenium, Se 1 µg 3.6 2 -- 3.5 3.7 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Vitamins Vitamin C, total ascorbic acid 1 mg 1.5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Thiamin 1 mg 0.030 2 -- 0.03 0.03 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Vitamins Riboflavin 1 mg 0.210 2 -- 0.21 0.21 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Vitamins Niacin 1 mg 0.105 2 -- 0.1 0.11 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Vitamins Pantothenic acid 1 mg 0.380 2 -- 0.38 0.38 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Vitamins Vitamin B-6 1 mg 0.060 2 -- 0.06 0.06 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Vitamins Folate, total 1 µg 22 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2015
Vitamins Folate, food µg 22 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Folate, DFE µg 22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Vitamins Choline, total mg 15.2 -- -- 0 0 -- -- -- -- Calculated or imputed 01203 07/01/2015
Vitamins Vitamin B-12 1 µg 0.31 2 -- 0.31 0.32 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2015
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2015
Vitamins Vitamin A, RAE µg 178 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Retinol 1 µg 178 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Carotene, beta 1 µg 3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Vitamin A, IU IU 599 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Lycopene 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Lutein + zeaxanthin 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 -- -- 0 0 -- -- -- -- Calculated or imputed 01203 07/01/2015
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2015
Vitamins Vitamin D (D2 + D3) µg 1.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Vitamin D3 (cholecalciferol) 1 µg 1.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Vitamin D IU 44 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 0 0 -- -- -- -- Calculated or imputed 01203 07/01/2015
Lipids Fatty acids, total saturated g 0.533 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Lipids 4:0 1 g 0.024 4 0.001 0.02 0.03 3.0 0.02 0.029 1 Analytical or derived from analytical -- 07/01/2015
Lipids 6:0 1 g 0.013 4 0.001 0.01 0.01 3.0 0.009 0.017 1 Analytical or derived from analytical -- 07/01/2015
Lipids 8:0 1 g 0.006 4 0.001 0.01 0.01 3.0 0.005 0.008 1 Analytical or derived from analytical -- 07/01/2015
Lipids 10:0 1 g 0.018 4 0.005 0.01 0.03 3.0 0.003 0.033 1 Analytical or derived from analytical -- 07/01/2015
Lipids 12:0 1 g 0.023 4 0.002 0.02 0.03 3.0 0.018 0.029 1 Analytical or derived from analytical -- 07/01/2015
Lipids 14:0 1 g 0.084 4 0.006 0.07 0.1 3.0 0.064 0.103 1 Analytical or derived from analytical -- 07/01/2015
Lipids 15:0 1 g 0.010 4 0.001 0.01 0.01 3.0 0.007 0.013 1 Analytical or derived from analytical -- 07/01/2015
Lipids 16:0 1 g 0.253 4 0.020 0.21 0.3 3.0 0.187 0.318 1 Analytical or derived from analytical -- 07/01/2015
Lipids 17:0 1 g 0.005 4 0.001 0 0.01 3.0 0.003 0.007 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:0 1 g 0.095 4 0.008 0.08 0.12 3.0 0.07 0.12 1 Analytical or derived from analytical -- 07/01/2015
Lipids 20:0 1 g 0.002 4 0.000 0 0 3.0 0.001 0.003 1 Analytical or derived from analytical -- 07/01/2015
Lipids 22:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 24:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids Fatty acids, total monounsaturated g 0.262 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Lipids 14:1 1 g 0.009 4 0.001 0.01 0.01 3.0 0.006 0.011 1 Analytical or derived from analytical -- 07/01/2015
Lipids 15:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 16:1 undifferentiated 1 g 0.017 4 0.002 0.01 0.02 3.0 0.012 0.022 1 Analytical or derived from analytical -- 07/01/2015
Lipids 16:1 c 1 g 0.014 4 0.001 0.01 0.02 3.0 0.01 0.018 1 Analytical or derived from analytical -- 07/01/2015
Lipids 16:1 t 1 g 0.003 4 0.000 0 0 3.0 0.002 0.004 1 Analytical or derived from analytical -- 07/01/2015
Lipids 17:1 1 g 0.002 4 0.000 0 0 3.0 0.001 0.003 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:1 undifferentiated 1 g 0.231 4 0.021 0.18 0.29 3.0 0.163 0.298 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:1 c 1 g 0.209 4 0.019 0.17 0.26 3.0 0.148 0.27 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:1 t 1 g 0.022 4 0.002 0.02 0.03 3.0 0.015 0.029 1 Analytical or derived from analytical -- 07/01/2015
Lipids 20:1 1 g 0.003 4 0.000 0 0.01 3.0 0.002 0.005 1 Analytical or derived from analytical -- 07/01/2015
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 22:1 c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 22:1 t 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 24:1 c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids Fatty acids, total polyunsaturated g 0.041 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Lipids 18:2 undifferentiated 1 g 0.033 4 0.003 0.03 0.04 3.0 0.025 0.042 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:2 n-6 c,c 1 g 0.022 4 0.002 0.02 0.03 3.0 0.017 0.028 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:2 CLAs 1 g 0.005 4 0.000 0 0.01 3.0 0.004 0.007 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:2 t not further defined 1 g 0.006 4 0.001 0 0.01 3.0 0.003 0.008 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:3 undifferentiated 1 g 0.005 4 0.000 0 0.01 3.0 0.004 0.005 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.005 4 0.000 0 0.01 3.0 0.004 0.005 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:3 n-6 c,c,c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:3i 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 18:4 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 20:3 undifferentiated 1 g 0.001 4 0.000 0 0 3.0 -- 0.002 1 Analytical or derived from analytical -- 07/01/2015
Lipids 20:3 n-6 1 g 0.001 4 0.000 0 0 3.0 -- 0.002 1 Analytical or derived from analytical -- 07/01/2015
Lipids 20:4 undifferentiated 1 g 0.002 4 0.000 0 0 3.0 0.001 0.003 1 Analytical or derived from analytical -- 07/01/2015
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 22:4 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids 22:5 n-3 (DPA) 1 g 0.001 4 0.000 0 0 3.0 -- 0.001 1 Analytical or derived from analytical -- 07/01/2015
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Lipids Fatty acids, total trans g 0.030 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Lipids Fatty acids, total trans-monoenoic g 0.025 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2015
Lipids Cholesterol 1 mg 5 3 0.000 4 5 2.0 4.0 4.0 1 Analytical or derived from analytical -- 07/01/2015
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2015
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2015
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/2015

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19a , 2014  Beltsville MD