United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  01290, Kefir, lowfat, strawberry, LIFEWAY
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 247 g

bottle 989 g
Proximates Water 1 g 84.82 4 0.130 209.51 838.87
Proximates Energy kcal 62 -- -- 153 613
Proximates Energy kJ 261 -- -- 645 2581
Proximates Protein 1 g 3.39 4 0.020 8.37 33.53
Proximates Total lipid (fat) 1 g 0.90 4 0.100 2.22 8.90
Proximates Ash 1 g 0.68 4 0.010 1.68 6.73
Proximates Carbohydrate, by difference g 10.20 -- -- 25.19 100.88
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 9.21 2 -- 22.75 91.09
Proximates Sucrose 1 g 5.34 2 -- 13.19 52.81
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00 0.00
Proximates Fructose 1 g 0.00 2 -- 0.00 0.00
Proximates Lactose 1 g 3.23 2 -- 7.98 31.94
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00
Proximates Galactose 1 g 0.63 2 -- 1.56 6.23
Minerals Calcium, Ca 1 mg 119 4 0.000 294 1177
Minerals Iron, Fe 1 mg 0.04 4 0.000 0.10 0.40
Minerals Magnesium, Mg 1 mg 11 4 0.000 27 109
Minerals Phosphorus, P 1 mg 96 4 0.000 237 949
Minerals Potassium, K 1 mg 154 4 1.000 380 1523
Minerals Sodium, Na 1 mg 37 4 0.000 91 366
Minerals Zinc, Zn 1 mg 0.44 4 0.002 1.09 4.35
Minerals Copper, Cu 1 mg 0.009 4 0.000 0.022 0.089
Minerals Manganese, Mn 1 mg 0.005 4 0.000 0.012 0.049
Minerals Selenium, Se 1 µg 3.6 2 -- 8.9 35.6
Vitamins Vitamin C, total ascorbic acid 1 mg 1.5 1 -- 3.7 14.8
Vitamins Thiamin 1 mg 0.030 2 -- 0.074 0.297
Vitamins Riboflavin 1 mg 0.210 2 -- 0.519 2.077
Vitamins Niacin 1 mg 0.105 2 -- 0.259 1.038
Vitamins Pantothenic acid 1 mg 0.380 2 -- 0.939 3.758
Vitamins Vitamin B-6 1 mg 0.060 2 -- 0.148 0.593
Vitamins Folate, total 1 µg 22 1 -- 54 218
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 22 1 -- 54 218
Vitamins Folate, DFE µg 22 -- -- 54 218
Vitamins Choline, total mg 15.2 -- -- 37.5 150.3
Vitamins Vitamin B-12 1 µg 0.31 2 -- 0.77 3.07
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 178 1 -- 440 1760
Vitamins Retinol 1 µg 178 1 -- 440 1760
Vitamins Carotene, beta 1 µg 3 1 -- 7 30
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0 0
Vitamins Vitamin A, IU IU 599 1 -- 1480 5924
Vitamins Lycopene 1 µg 0 1 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 0 1 -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 -- -- 0.15 0.59
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 1 -- 2.7 10.9
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 1.1 1 -- 2.7 10.9
Vitamins Vitamin D IU 44 -- -- 109 435
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 3.0 11.9
Lipids Fatty acids, total saturated g 0.533 -- -- 1.317 5.271
Lipids 4:0 1 g 0.024 4 0.001 0.059 0.237
Lipids 6:0 1 g 0.013 4 0.001 0.032 0.129
Lipids 8:0 1 g 0.006 4 0.001 0.015 0.059
Lipids 10:0 1 g 0.018 4 0.005 0.044 0.178
Lipids 12:0 1 g 0.023 4 0.002 0.057 0.227
Lipids 14:0 1 g 0.084 4 0.006 0.207 0.831
Lipids 15:0 1 g 0.010 4 0.001 0.025 0.099
Lipids 16:0 1 g 0.253 4 0.020 0.625 2.502
Lipids 17:0 1 g 0.005 4 0.001 0.012 0.049
Lipids 18:0 1 g 0.095 4 0.008 0.235 0.940
Lipids 20:0 1 g 0.002 4 0.000 0.005 0.020
Lipids 22:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 4 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.262 -- -- 0.647 2.591
Lipids 14:1 1 g 0.009 4 0.001 0.022 0.089
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.017 4 0.002 0.042 0.168
Lipids 16:1 c 1 g 0.014 4 0.001 0.035 0.138
Lipids 16:1 t 1 g 0.003 4 0.000 0.007 0.030
Lipids 17:1 1 g 0.002 4 0.000 0.005 0.020
Lipids 18:1 undifferentiated 1 g 0.231 4 0.021 0.571 2.285
Lipids 18:1 c 1 g 0.209 4 0.019 0.516 2.067
Lipids 18:1 t 1 g 0.022 4 0.002 0.054 0.218
Lipids 20:1 1 g 0.003 4 0.000 0.007 0.030
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 4 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 4 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.041 -- -- 0.101 0.405
Lipids 18:2 undifferentiated 1 g 0.033 4 0.003 0.082 0.326
Lipids 18:2 n-6 c,c 1 g 0.022 4 0.002 0.054 0.218
Lipids 18:2 CLAs 1 g 0.005 4 0.000 0.012 0.049
Lipids 18:2 t not further defined 1 g 0.006 4 0.001 0.015 0.059
Lipids 18:3 undifferentiated 1 g 0.005 4 0.000 0.012 0.049
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.005 4 0.000 0.012 0.049
Lipids 18:3 n-6 c,c,c 1 g 0.000 4 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 4 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.001 4 0.000 0.002 0.010
Lipids 20:3 n-6 1 g 0.001 4 0.000 0.002 0.010
Lipids 20:4 undifferentiated 1 g 0.002 4 0.000 0.005 0.020
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.001 4 0.000 0.002 0.010
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.030 -- -- 0.074 0.297
Lipids Fatty acids, total trans-monoenoic g 0.025 -- -- 0.062 0.247
Lipids Cholesterol 1 mg 5 3 0.000 12 49
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19a , 2014  Beltsville MD