United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  01287, Yogurt, Greek, plain, lowfat
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (7 oz) 200 g
Proximates Water 1 g 83.56 5 0.060 167.12
Proximates Energy kcal 73 -- -- 146
Proximates Energy kJ 305 -- -- 610
Proximates Protein 1 g 9.95 5 0.170 19.90
Proximates Total lipid (fat) 1 g 1.92 5 0.030 3.84
Proximates Ash 1 g 0.63 5 0.020 1.26
Proximates Carbohydrate, by difference g 3.94 -- -- 7.88
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total 1 g 3.56 3 0.060 7.12
Proximates Sucrose 1 g 0.00 3 0.000 0.00
Proximates Glucose (dextrose) 1 g 0.00 3 0.000 0.00
Proximates Fructose 1 g 0.00 3 0.000 0.00
Proximates Lactose 1 g 2.92 3 0.060 5.84
Proximates Maltose 1 g 0.00 3 0.000 0.00
Proximates Galactose 1 g 0.64 3 0.003 1.28
Proximates Starch 1 g 0.00 1 -- 0.00
Minerals Calcium, Ca 1 mg 115 5 1.000 230
Minerals Iron, Fe 1 mg 0.04 5 0.007 0.08
Minerals Magnesium, Mg 1 mg 11 5 0.000 22
Minerals Phosphorus, P 1 mg 137 5 1.000 274
Minerals Potassium, K 1 mg 141 5 1.000 282
Minerals Sodium, Na 1 mg 34 5 0.000 68
Minerals Zinc, Zn 1 mg 0.60 5 0.005 1.20
Minerals Copper, Cu 1 mg 0.021 5 0.002 0.042
Minerals Manganese, Mn 1 mg 0.007 5 0.001 0.014
Minerals Selenium, Se 1 µg 12.4 3 0.200 24.8
Vitamins Vitamin C, total ascorbic acid mg 0.8 8 0.100 1.6
Vitamins Thiamin mg 0.044 26 0.002 0.088
Vitamins Riboflavin 1 mg 0.233 3 0.023 0.466
Vitamins Niacin 1 mg 0.197 3 0.003 0.394
Vitamins Pantothenic acid 1 mg 0.470 2 -- 0.940
Vitamins Vitamin B-6 1 mg 0.055 3 0.001 0.110
Vitamins Folate, total 1 µg 12 1 -- 24
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 12 1 -- 24
Vitamins Folate, DFE µg 12 -- -- 24
Vitamins Choline, total 2 mg 15.2 -- -- 30.4
Vitamins Vitamin B-12 1 µg 0.52 2 -- 1.04
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 90 -- -- 180
Vitamins Retinol µg 90 -- -- 180
Vitamins Carotene, beta 1 µg 6 1 -- 12
Vitamins Carotene, alpha 1 µg 0 1 -- 0
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0
Vitamins Vitamin A, IU IU 309 -- -- 618
Vitamins Lycopene 1 µg 0 1 -- 0
Vitamins Lutein + zeaxanthin 1 µg 1 1 -- 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.2 9 0.100 0.4
Lipids Fatty acids, total saturated g 1.230 -- -- 2.460
Lipids 4:0 1 g 0.047 1 -- 0.094
Lipids 6:0 1 g 0.035 1 -- 0.070
Lipids 8:0 1 g 0.024 1 -- 0.048
Lipids 10:0 1 g 0.067 1 -- 0.134
Lipids 12:0 1 g 0.062 1 -- 0.124
Lipids 14:0 1 g 0.194 1 -- 0.388
Lipids 15:0 1 g 0.021 1 -- 0.042
Lipids 16:0 1 g 0.570 1 -- 1.140
Lipids 17:0 1 g 0.012 1 -- 0.024
Lipids 18:0 1 g 0.195 1 -- 0.390
Lipids 20:0 1 g 0.003 1 -- 0.006
Lipids 22:0 1 g 0.000 1 -- 0.000
Lipids 24:0 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total monounsaturated g 0.486 -- -- 0.972
Lipids 14:1 1 g 0.021 1 -- 0.042
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.031 -- -- 0.062
Lipids 16:1 c 1 g 0.026 1 -- 0.052
Lipids 16:1 t 1 g 0.005 1 -- 0.010
Lipids 17:1 1 g 0.003 1 -- 0.006
Lipids 18:1 undifferentiated 1 g 0.427 -- -- 0.854
Lipids 18:1 c 1 g 0.381 1 -- 0.762
Lipids 18:1 t 1 g 0.046 1 -- 0.092
Lipids 20:1 1 g 0.004 1 -- 0.008
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.076 -- -- 0.152
Lipids 18:2 undifferentiated 1 g 0.065 -- -- 0.130
Lipids 18:2 n-6 c,c 1 g 0.048 1 -- 0.096
Lipids 18:2 CLAs 1 g 0.008 1 -- 0.016
Lipids 18:2 t not further defined 1 g 0.009 1 -- 0.018
Lipids 18:3 undifferentiated 1 g 0.007 -- -- 0.014
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.007 1 -- 0.014
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000
Lipids 18:3i 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.002 -- -- 0.004
Lipids 20:3 n-6 1 g 0.002 1 -- 0.004
Lipids 20:4 undifferentiated 1 g 0.002 1 -- 0.004
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.060 -- -- 0.120
Lipids Fatty acids, total trans-monoenoic g 0.051 -- -- 0.102
Lipids Cholesterol 1 mg 10 1 -- 20
Amino Acids Tryptophan g 0.030 -- -- 0.060
Amino Acids Threonine g 0.216 -- -- 0.432
Amino Acids Isoleucine g 0.286 -- -- 0.572
Amino Acids Leucine g 0.529 -- -- 1.058
Amino Acids Lysine g 0.471 -- -- 0.942
Amino Acids Methionine g 0.155 -- -- 0.310
Amino Acids Cystine g 0.048 -- -- 0.096
Amino Acids Phenylalanine g 0.286 -- -- 0.572
Amino Acids Tyrosine g 0.265 -- -- 0.530
Amino Acids Valine g 0.434 -- -- 0.868
Amino Acids Arginine g 0.158 -- -- 0.316
Amino Acids Histidine g 0.130 -- -- 0.260
Amino Acids Alanine g 0.225 -- -- 0.450
Amino Acids Aspartic acid g 0.416 -- -- 0.832
Amino Acids Glutamic acid g 1.028 -- -- 2.056
Amino Acids Glycine g 0.127 -- -- 0.254
Amino Acids Proline g 0.622 -- -- 1.244
Amino Acids Serine g 0.325 -- -- 0.650
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18d , 2014  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD