United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  01270, Cheese, cheddar, sharp, sliced
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice (2/3 oz) 19 g

slice (3/4 oz) 21 g

slice (1 oz) 28 g
Proximates Water 1 g 36.15 18 0.500 6.87 7.59 10.12
Proximates Energy kcal 410 -- -- 78 86 115
Proximates Energy kJ 1715 -- -- 326 360 480
Proximates Protein 1 g 24.25 18 0.380 4.61 5.09 6.79
Proximates Total lipid (fat) 1 g 33.82 18 0.100 6.43 7.10 9.47
Proximates Ash 1 g 3.66 18 0.050 0.70 0.77 1.02
Proximates Carbohydrate, by difference g 2.13 -- -- 0.40 0.45 0.60
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total 1 g 0.27 3 -- 0.05 0.06 0.08
Proximates Sucrose 1 g 0.00 3 -- 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 3 -- 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 3 -- 0.00 0.00 0.00
Proximates Lactose 1 g 0.18 3 -- 0.03 0.04 0.05
Proximates Maltose 1 g 0.00 3 -- 0.00 0.00 0.00
Proximates Galactose 1 g 0.08 3 -- 0.02 0.02 0.02
Minerals Calcium, Ca 1 mg 711 18 4.000 135 149 199
Minerals Iron, Fe 1 mg 0.16 18 0.008 0.03 0.03 0.04
Minerals Magnesium, Mg 1 mg 27 18 0.000 5 6 8
Minerals Phosphorus, P 1 mg 460 18 5.000 87 97 129
Minerals Potassium, K 1 mg 76 18 4.000 14 16 21
Minerals Sodium, Na 1 mg 644 18 11.000 122 135 180
Minerals Zinc, Zn 1 mg 3.74 18 0.020 0.71 0.79 1.05
Minerals Copper, Cu 1 mg 0.035 18 0.001 0.007 0.007 0.010
Minerals Manganese, Mn 1 mg 0.024 18 0.002 0.005 0.005 0.007
Minerals Selenium, Se 1 µg 28.3 9 0.500 5.4 5.9 7.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.027 9 0.003 0.005 0.006 0.008
Vitamins Riboflavin 1 mg 0.434 9 0.022 0.082 0.091 0.122
Vitamins Niacin 1 mg 0.039 9 0.004 0.007 0.008 0.011
Vitamins Pantothenic acid 1 mg 0.481 6 0.004 0.091 0.101 0.135
Vitamins Vitamin B-6 1 mg 0.075 9 0.003 0.014 0.016 0.021
Vitamins Folate, total 1 µg 27 4 -- 5 6 8
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 27 -- -- 5 6 8
Vitamins Folate, DFE µg 27 -- -- 5 6 8
Vitamins Choline, total mg 16.5 -- -- 3.1 3.5 4.6
Vitamins Vitamin B-12 1 µg 0.88 9 0.030 0.17 0.18 0.25
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 263 -- -- 50 55 74
Vitamins Retinol 1 µg 256 3 -- 49 54 72
Vitamins Carotene, beta µg 85 -- -- 16 18 24
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 994 -- -- 189 209 278
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.78 9 0.010 0.15 0.16 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 9 0.000 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.06 9 0.005 0.01 0.01 0.02
Vitamins Tocopherol, delta 1 mg 0.00 9 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 9 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 9 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 9 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 9 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.0 -- -- 0.2 0.2 0.3
Vitamins Vitamin D3 (cholecalciferol) µg 1.0 -- -- 0.2 0.2 0.3
Vitamins Vitamin D IU 41 1 -- 8 9 11
Vitamins Vitamin K (phylloquinone) 1 µg 2.4 2 -- 0.5 0.5 0.7
Lipids Fatty acids, total saturated g 19.368 -- -- 3.680 4.067 5.423
Lipids 4:0 1 g 0.675 18 0.009 0.128 0.142 0.189
Lipids 6:0 1 g 0.565 18 0.013 0.107 0.119 0.158
Lipids 8:0 1 g 0.361 18 0.006 0.069 0.076 0.101
Lipids 10:0 1 g 0.857 18 0.015 0.163 0.180 0.240
Lipids 12:0 1 g 0.967 18 0.013 0.184 0.203 0.271
Lipids 14:0 1 g 3.103 18 0.035 0.590 0.652 0.869
Lipids 15:0 1 g 0.322 18 0.004 0.061 0.068 0.090
Lipids 16:0 1 g 8.705 18 0.091 1.654 1.828 2.437
Lipids 17:0 1 g 0.195 18 0.004 0.037 0.041 0.055
Lipids 18:0 1 g 3.547 18 0.116 0.674 0.745 0.993
Lipids 20:0 1 g 0.049 18 0.001 0.009 0.010 0.014
Lipids 22:0 1 g 0.014 18 0.001 0.003 0.003 0.004
Lipids 24:0 1 g 0.009 18 0.000 0.002 0.002 0.003
Lipids Fatty acids, total monounsaturated g 8.428 -- -- 1.601 1.770 2.360
Lipids 14:1 1 g 0.305 18 0.009 0.058 0.064 0.085
Lipids 15:1 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.492 18 0.017 0.093 0.103 0.138
Lipids 16:1 c 1 g 0.388 18 0.015 0.074 0.081 0.109
Lipids 16:1 t 1 g 0.104 18 0.002 0.020 0.022 0.029
Lipids 17:1 1 g 0.059 18 0.003 0.011 0.012 0.017
Lipids 18:1 undifferentiated 1 g 7.509 18 0.098 1.427 1.577 2.103
Lipids 18:1 c 1 g 6.667 18 0.088 1.267 1.400 1.867
Lipids 18:1 t 1 g 0.842 18 0.013 0.160 0.177 0.236
Lipids 20:1 1 g 0.061 18 0.001 0.012 0.013 0.017
Lipids 22:1 undifferentiated 1 g 0.001 18 0.000 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.001 18 0.000 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.433 -- -- 0.272 0.301 0.401
Lipids 18:2 undifferentiated 1 g 1.179 18 0.017 0.224 0.248 0.330
Lipids 18:2 n-6 c,c 1 g 0.775 18 0.019 0.147 0.163 0.217
Lipids 18:2 CLAs 1 g 0.174 18 0.004 0.033 0.037 0.049
Lipids 18:2 t not further defined 1 g 0.230 18 0.005 0.044 0.048 0.064
Lipids 18:3 undifferentiated 1 g 0.122 18 0.011 0.023 0.026 0.034
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.117 18 0.011 0.022 0.025 0.033
Lipids 18:3 n-6 c,c,c 1 g 0.001 18 0.001 0.000 0.000 0.000
Lipids 18:3i 1 g 0.003 18 0.000 0.001 0.001 0.001
Lipids 18:4 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.007 18 0.000 0.001 0.001 0.002
Lipids 20:3 undifferentiated 1 g 0.037 18 0.001 0.007 0.008 0.010
Lipids 20:3 n-6 1 g 0.036 18 0.001 0.007 0.008 0.010
Lipids 20:4 undifferentiated 1 g 0.050 18 0.001 0.010 0.011 0.014
Lipids 20:5 n-3 (EPA) 1 g 0.010 18 0.001 0.002 0.002 0.003
Lipids 22:4 1 g 0.008 18 0.001 0.002 0.002 0.002
Lipids 22:5 n-3 (DPA) 1 g 0.017 18 0.001 0.003 0.004 0.005
Lipids 22:6 n-3 (DHA) 1 g 0.001 18 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 1.179 -- -- 0.224 0.248 0.330
Lipids Fatty acids, total trans-monoenoic g 0.946 -- -- 0.180 0.199 0.265
Lipids Cholesterol 1 mg 99 9 0.000 19 21 28
Amino Acids Tryptophan 2 g 0.321 -- -- 0.061 0.067 0.090
Amino Acids Threonine 2 g 1.091 -- -- 0.207 0.229 0.305
Amino Acids Isoleucine 2 g 1.289 -- -- 0.245 0.271 0.361
Amino Acids Leucine 2 g 2.434 -- -- 0.462 0.511 0.682
Amino Acids Lysine 2 g 2.037 -- -- 0.387 0.428 0.570
Amino Acids Methionine 2 g 0.587 -- -- 0.112 0.123 0.164
Amino Acids Cystine 2 g 0.144 -- -- 0.027 0.030 0.040
Amino Acids Phenylalanine 2 g 1.259 -- -- 0.239 0.264 0.353
Amino Acids Tyrosine 2 g 1.317 -- -- 0.250 0.277 0.369
Amino Acids Valine 2 g 1.631 -- -- 0.310 0.343 0.457
Amino Acids Arginine 2 g 1.084 -- -- 0.206 0.228 0.304
Amino Acids Histidine 2 g 0.710 -- -- 0.135 0.149 0.199
Amino Acids Alanine 2 g 0.838 -- -- 0.159 0.176 0.235
Amino Acids Aspartic acid 2 g 1.973 -- -- 0.375 0.414 0.552
Amino Acids Glutamic acid 2 g 5.675 -- -- 1.078 1.192 1.589
Amino Acids Glycine 2 g 0.484 -- -- 0.092 0.102 0.136
Amino Acids Proline 2 g 2.680 -- -- 0.509 0.563 0.750
Amino Acids Serine 2 g 1.394 -- -- 0.265 0.293 0.390
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17e , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9a , 2004  Beltsville MD