United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11244, Lambsquarters, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Chenopodium album
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water g 84.30 -- --
Proximates Energy kcal 43 -- --
Proximates Energy kJ 180 -- --
Proximates Protein g 4.20 -- --
Proximates Total lipid (fat) g 0.80 -- --
Proximates Ash g 3.40 -- --
Proximates Carbohydrate, by difference g 7.30 -- --
Proximates Fiber, total dietary g 4.0 -- --
Minerals Calcium, Ca mg 309 -- --
Minerals Iron, Fe mg 1.20 -- --
Minerals Magnesium, Mg mg 34 -- --
Minerals Phosphorus, P mg 72 -- --
Minerals Potassium, K mg 452 -- --
Minerals Sodium, Na mg 43 -- --
Minerals Zinc, Zn mg 0.44 -- --
Minerals Copper, Cu mg 0.293 -- --
Minerals Manganese, Mn mg 0.782 -- --
Minerals Selenium, Se µg 0.9 -- --
Vitamins Vitamin C, total ascorbic acid mg 80.0 -- --
Vitamins Thiamin mg 0.160 -- --
Vitamins Riboflavin mg 0.440 -- --
Vitamins Niacin mg 1.200 -- --
Vitamins Pantothenic acid mg 0.092 -- --
Vitamins Vitamin B-6 mg 0.274 -- --
Vitamins Folate, total µg 30 -- --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 30 -- --
Vitamins Folate, DFE µg 30 -- --
Vitamins Vitamin B-12 µg 0.00 -- --
Vitamins Vitamin A, RAE µg 580 -- --
Vitamins Retinol µg 0 -- --
Vitamins Vitamin A, IU IU 11600 -- --
Vitamins Vitamin D (D2 + D3) µg 0.0 -- --
Vitamins Vitamin D IU 0 -- --
Lipids Fatty acids, total saturated g 0.059 -- --
Lipids 14:0 g 0.002 -- --
Lipids 16:0 g 0.047 -- --
Lipids 18:0 g 0.005 -- --
Lipids Fatty acids, total monounsaturated g 0.150 -- --
Lipids 16:1 undifferentiated g 0.002 -- --
Lipids 18:1 undifferentiated g 0.115 -- --
Lipids 20:1 g 0.013 -- --
Lipids 22:1 undifferentiated g 0.020 -- --
Lipids Fatty acids, total polyunsaturated g 0.351 -- --
Lipids 18:2 undifferentiated g 0.313 -- --
Lipids 18:3 undifferentiated g 0.036 -- --
Lipids 20:4 undifferentiated g 0.002 -- --
Lipids Fatty acids, total trans g 0.000 -- --
Lipids Cholesterol mg 0 -- --
Amino Acids Tryptophan g 0.038 2 --
Amino Acids Threonine g 0.163 2 --
Amino Acids Isoleucine g 0.253 2 --
Amino Acids Leucine g 0.350 2 --
Amino Acids Lysine g 0.354 3 --
Amino Acids Methionine g 0.049 3 --
Amino Acids Cystine g 0.089 1 --
Amino Acids Phenylalanine g 0.166 2 --
Amino Acids Tyrosine g 0.175 1 --
Amino Acids Valine g 0.226 2 --
Amino Acids Arginine g 0.253 1 --
Amino Acids Histidine g 0.116 1 --
Amino Acids Alanine g 0.322 1 --
Amino Acids Aspartic acid g 0.431 1 --
Amino Acids Glutamic acid g 0.521 1 --
Amino Acids Glycine g 0.249 1 --
Amino Acids Proline g 0.223 1 --
Amino Acids Serine g 0.200 1 --