United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11244, Lambsquarters, raw
heading Nutrient Unit
Value per 100 g
Proximates Water g 84.30
Proximates Energy kcal 43
Proximates Protein g 4.20
Proximates Total lipid (fat) g 0.80
Proximates Carbohydrate, by difference g 7.30
Proximates Fiber, total dietary g 4.0
Minerals Calcium, Ca mg 309
Minerals Iron, Fe mg 1.20
Minerals Magnesium, Mg mg 34
Minerals Phosphorus, P mg 72
Minerals Potassium, K mg 452
Minerals Sodium, Na mg 43
Minerals Zinc, Zn mg 0.44
Vitamins Vitamin C, total ascorbic acid mg 80.0
Vitamins Thiamin mg 0.160
Vitamins Riboflavin mg 0.440
Vitamins Niacin mg 1.200
Vitamins Vitamin B-6 mg 0.274
Vitamins Folate, DFE µg 30
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 580
Vitamins Vitamin A, IU IU 11600
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.059
Lipids Fatty acids, total monounsaturated g 0.150
Lipids Fatty acids, total polyunsaturated g 0.351
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0