United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01211, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3, 4, 5, 6 g 88.13 28 0.050 87.69 89.2 20.0 88.02 88.23 2 Analytical or derived from analytical -- 12/01/2008
Proximates Energy kcal 61 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Energy kJ 256 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2017
Proximates Protein 1, 2 g 3.15 27 0.020 3.07 3.31 13.0 3.09 3.21 2 Analytical or derived from analytical -- 12/01/2008
Proximates Total lipid (fat) 1, 2, 3, 4, 5, 6 g 3.27 27 0.020 3.07 3.36 21.0 3.22 3.32 2 Analytical or derived from analytical -- 12/01/2008
Proximates Ash 1, 2 g 0.67 24 0.004 0.66 0.7 15.0 0.66 0.68 2 Analytical or derived from analytical -- 12/01/2008
Proximates Carbohydrate, by difference g 4.78 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2017
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2008
Proximates Sugars, total g 5.05 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Proximates Sucrose 1, 2 g 0.00 24 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Proximates Glucose (dextrose) 1, 2 g 0.00 24 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Proximates Fructose 1, 2 g 0.00 24 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Proximates Lactose 1, 2 g 5.05 24 0.050 4.85 5.57 17.0 4.94 5.16 2 Analytical or derived from analytical -- 12/01/2008
Proximates Maltose 1, 2 g 0.00 24 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Proximates Galactose 1 g 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Minerals Calcium, Ca 2, 3, 4, 5, 6 mg 113 16 1.000 112 116 11.0 108.0 116.0 1 Analytical or derived from analytical -- 12/01/2008
Minerals Iron, Fe 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13 mg 0.03 46 0.002 0 0.07 3.0 0.02 0.03 9 Analytical or derived from analytical -- 12/01/2008
Minerals Magnesium, Mg 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 10 42 0.000 7 12 6.0 9.0 10.0 9 Analytical or derived from analytical -- 12/01/2008
Minerals Phosphorus, P 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 84 42 1.000 59 95 8.0 81.0 86.0 9 Analytical or derived from analytical -- 12/01/2008
Minerals Potassium, K 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 132 41 1.000 106 163 15.0 127.0 136.0 9 Analytical or derived from analytical -- 12/01/2008
Minerals Sodium, Na 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 43 42 0.000 26 58 17.0 41.0 43.0 9 Analytical or derived from analytical -- 12/01/2008
Minerals Zinc, Zn 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 0.37 42 0.007 0.25 0.47 16.0 0.35 0.38 9 Analytical or derived from analytical -- 12/01/2008
Minerals Copper, Cu 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 0.025 42 0.001 0 0.08 11.0 0.022 0.028 9 Analytical or derived from analytical -- 12/01/2008
Minerals Manganese, Mn 1, 2, 7, 8, 9, 11, 12, 13 mg 0.004 41 0.000 0 0.01 -- -- -- 8 Analytical or derived from analytical -- 12/01/2008
Minerals Selenium, Se 1, 7, 8, 9, 10, 11, 12, 13 µg 3.7 29 0.100 0 8.8 17.0 3.2 4.0 8 Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.0 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Thiamin 1, 2 mg 0.046 24 0.001 0.04 0.05 12.0 0.044 0.048 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Riboflavin 1, 2 mg 0.169 23 0.001 0.16 0.2 19.0 0.165 0.172 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Niacin 1, 2 mg 0.089 24 0.003 0.07 0.12 18.0 0.083 0.094 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Pantothenic acid 1, 2 mg 0.373 8 0.003 0.36 0.38 6.0 0.367 0.379 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin B-6 1, 2 mg 0.036 24 0.000 0.03 0.04 16.0 0.035 0.037 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Folate, total µg 5 8 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2008
Vitamins Folate, food µg 5 8 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Folate, DFE µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Choline, total 15 mg 14.3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Betaine 15 mg 0.6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin B-12 1, 3, 4, 5, 6 µg 0.45 14 0.020 0.27 0.53 10.0 0.4 0.49 1 Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2008
Vitamins Vitamin A, RAE µg 46 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Retinol 2 µg 45 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Carotene, beta 1, 2, 14 µg 7 10 0.000 2 9 6.0 5.0 8.0 3 Analytical or derived from analytical -- 12/01/2008
Vitamins Carotene, alpha 1, 2, 14 µg 0 10 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 12/01/2008
Vitamins Cryptoxanthin, beta 1, 2, 14 µg 0 10 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin A, IU IU 162 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Lycopene 1, 14 µg 0 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Lutein + zeaxanthin 1, 14 µg 0 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 0.07 24 0.003 0.03 0.08 20.0 0.06 0.07 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2008
Vitamins Tocopherol, beta 1, 2 mg 0.00 24 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Tocopherol, gamma 1, 2 mg 0.00 24 0.001 0 0.01 22.0 0.002 0.006 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Tocopherol, delta 1, 2 mg 0.00 24 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Tocotrienol, alpha 1, 2 mg 0.00 24 0.001 0 0 11.0 -0.001 0.003 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Tocotrienol, beta 1, 2 mg 0.00 24 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Tocotrienol, gamma 1, 2 mg 0.00 24 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Tocotrienol, delta 1, 2 mg 0.00 24 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin D IU 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin K (phylloquinone) 1, 2 µg 0.3 8 0.007 0.2 0.3 3.0 0.2 0.2 2 Analytical or derived from analytical -- 12/01/2008
Lipids Fatty acids, total saturated g 1.865 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 4:0 1 g 0.075 12 0.000 0.07 0.07 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 6:0 1 g 0.075 12 0.000 0.07 0.07 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 8:0 1 g 0.075 12 0.000 0.07 0.07 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 10:0 1 g 0.075 12 0.000 0.07 0.07 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 12:0 1 g 0.077 12 0.002 0.07 0.1 11.0 0.072 0.081 1 Analytical or derived from analytical -- 12/01/2008
Lipids 13:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Lipids 14:0 1 g 0.297 12 0.011 0.19 0.33 11.0 0.274 0.32 1 Analytical or derived from analytical -- 12/01/2008
Lipids 15:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 16:0 1 g 0.829 12 0.029 0.53 0.94 11.0 0.765 0.893 1 Analytical or derived from analytical -- 12/01/2008
Lipids 17:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:0 1 g 0.365 12 0.015 0.22 0.43 11.0 0.331 0.399 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 24:0 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids Fatty acids, total monounsaturated g 0.812 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 14:1 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 16:1 undifferentiated 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:1 undifferentiated 1 g 0.812 12 0.032 0.5 0.93 11.0 0.743 0.882 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:1 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:1 undifferentiated 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids Fatty acids, total polyunsaturated g 0.195 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 18:2 undifferentiated 1 g 0.120 12 0.005 0.07 0.14 11.0 0.11 0.131 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:3 undifferentiated 1 g 0.075 12 0.000 0.07 0.07 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:4 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:4 undifferentiated 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:5 n-3 (EPA) 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:5 n-3 (DPA) 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:6 n-3 (DHA) 1 g 0.000 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids Cholesterol 1 mg 10 12 0.000 6 13 11.0 9.0 11.0 1 Analytical or derived from analytical -- 12/01/2008
Amino Acids Tryptophan 3, 4, 5, 6 g 0.040 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Threonine 3, 4, 5, 6 g 0.134 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Isoleucine 3, 4, 5, 6 g 0.163 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Leucine 3, 4, 5, 6 g 0.299 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Lysine 3, 4, 5, 6 g 0.264 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Methionine 3, 4, 5, 6 g 0.083 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Cystine 3, 4, 5, 6 g 0.019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Phenylalanine 3, 4, 5, 6 g 0.163 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Tyrosine 3, 4, 5, 6 g 0.159 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Valine 3, 4, 5, 6 g 0.206 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Arginine 3, 4, 5, 6 g 0.090 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Histidine 3, 4, 5, 6 g 0.095 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Alanine 3, 4, 5, 6 g 0.107 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Aspartic acid 3, 4, 5, 6 g 0.270 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Glutamic acid 3, 4, 5, 6 g 0.708 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Glycine 3, 4, 5, 6 g 0.062 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Proline 3, 4, 5, 6 g 0.311 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Serine 3, 4, 5, 6 g 0.190 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2008
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2008
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2008

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8i , 2004  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
14National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997    
15Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD