United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01199, Cream, half and half, fat free
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 86.00 1 -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Proximates Energy kcal 59 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Energy kJ 247 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Protein g 2.60 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2003
Proximates Total lipid (fat) g 1.40 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2003
Proximates Ash g 1.00 1 -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Proximates Carbohydrate, by difference g 9.00 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2003
Proximates Fiber, total dietary g 0.0 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2003
Proximates Sugars, total g 5.00 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2003
Proximates Starch g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Minerals Calcium, Ca mg 96 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2003
Minerals Iron, Fe mg 0.00 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2003
Minerals Magnesium, Mg mg 16 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Minerals Phosphorus, P mg 151 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Minerals Potassium, K mg 206 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Minerals Sodium, Na mg 100 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2011
Minerals Zinc, Zn mg 0.81 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Minerals Copper, Cu mg 0.016 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Minerals Manganese, Mn mg 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Minerals Selenium, Se µg 2.9 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Minerals Fluoride, F 1 µg 3.0 9 -- 3 3 -- -- -- 1 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin C, total ascorbic acid mg 0.7 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2003
Vitamins Thiamin mg 0.056 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Vitamins Riboflavin mg 0.237 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Vitamins Niacin mg 0.124 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Vitamins Pantothenic acid mg 0.459 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Vitamins Vitamin B-6 mg 0.062 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Vitamins Folate, total µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Folate, food µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Vitamins Folate, DFE µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total 2 mg 15.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Betaine 2 mg 0.7 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin B-12 µg 0.52 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 12 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Retinol µg 12 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Vitamins Carotene, beta µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin A, IU IU 43 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids Fatty acids, total saturated g 0.841 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 4:0 g 0.045 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 6:0 g 0.027 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 8:0 g 0.016 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 10:0 g 0.035 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 12:0 g 0.039 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 14:0 g 0.141 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 16:0 g 0.368 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 18:0 g 0.170 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids Fatty acids, total monounsaturated g 0.384 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 16:1 undifferentiated g 0.031 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 18:1 undifferentiated g 0.352 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids Fatty acids, total polyunsaturated g 0.052 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:2 undifferentiated g 0.032 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 18:3 undifferentiated g 0.020 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 01049 02/01/2003
Lipids Cholesterol mg 5 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2003
Other Alcohol, ethyl g 0.0 1 -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 02/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD