United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01171, Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 75.81 15 0.080 75 76.3 14.0 75.62 75.99 1 Analytical or derived from analytical -- 04/01/2015
Proximates Energy kcal 147 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Energy kJ 616 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Protein 1 g 12.33 15 0.060 11.9 12.7 14.0 12.19 12.47 1 Analytical or derived from analytical -- 04/01/2015
Proximates Total lipid (fat) 1 g 9.95 15 0.150 8.75 10.84 14.0 9.6 10.28 1 Analytical or derived from analytical -- 04/01/2015
Proximates Ash 1 g 0.91 15 0.030 0.71 1.21 14.0 0.83 0.98 1 Analytical or derived from analytical -- 04/01/2015
Proximates Carbohydrate, by difference g 1.01 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Fiber, total dietary 1 g 0.0 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 06/01/2015
Proximates Sugars, total 1 g 0.25 15 0.010 0.07 0.3 14.0 0.21 0.29 1 Analytical or derived from analytical -- 04/01/2015
Proximates Sucrose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Glucose (dextrose) 1 g 0.25 15 0.010 0.07 0.3 14.0 0.21 0.29 1 Analytical or derived from analytical -- 04/01/2015
Proximates Fructose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Lactose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Maltose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Galactose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Calcium, Ca 1 mg 62 15 1.000 55 72 14.0 59.0 64.0 1 Analytical or derived from analytical -- 04/01/2015
Minerals Iron, Fe 1 mg 1.74 15 0.020 1.52 1.96 14.0 1.67 1.8 1 Analytical or derived from analytical -- 04/01/2015
Minerals Magnesium, Mg 2 mg 9 3 -- 4 11 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Phosphorus, P 2 mg 193 3 -- 189 199 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Potassium, K 2 mg 135 3 -- 133 137 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Sodium, Na 1 mg 128 15 1.000 114 136 14.0 124.0 132.0 1 Analytical or derived from analytical -- 04/01/2015
Minerals Zinc, Zn 2 mg 1.32 3 -- 1.2 1.51 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Copper, Cu mg 0.053 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Minerals Manganese, Mn 2 mg 0.032 3 -- 0.02 0.04 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Selenium, Se 2 µg 37.2 3 -- 24.3 45 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Thiamin 2 mg 0.067 3 -- 0.06 0.07 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Riboflavin 2 mg 0.523 3 -- 0.49 0.55 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Niacin 2 mg 0.103 3 -- 0.09 0.12 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Pantothenic acid 2 mg 1.570 3 -- 1.46 1.67 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin B-6 1 mg 0.188 15 0.004 0.16 0.21 14.0 0.18 0.196 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Folate, total 2 µg 87 3 -- 72 110 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 87 3 -- 72 110 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Folate, DFE µg 87 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2012
Vitamins Choline, total 2 mg 268.3 3 -- 203 308 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin B-12 1 µg 1.00 15 0.080 0.42 1.52 14.0 0.81 1.17 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 04/01/2012
Vitamins Vitamin A, RAE µg 171 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Retinol 1 µg 171 15 5.000 126 213 14.0 158.0 183.0 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Carotene, beta 2 µg 0 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 04/01/2012
Vitamins Cryptoxanthin, beta µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 04/01/2012
Vitamins Vitamin A, IU IU 570 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2015
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 04/01/2012
Vitamins Lutein + zeaxanthin 2 µg 471 3 -- 367 662 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.72 3 -- 0.66 0.8 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 04/01/2012
Vitamins Vitamin D (D2 + D3) µg 2.6 27 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Vitamins Vitamin D2 (ergocalciferol) 1, 3 µg 0.0 27 0.000 0 0 26.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin D3 (cholecalciferol) 1, 3 µg 2.6 27 0.300 0.8 7.2 26.0 1.8 3.3 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Vitamin D IU 105 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 04/01/2012
Lipids Fatty acids, total saturated g 3.382 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 4:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 6:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 8:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 10:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 12:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 14:0 1 g 0.032 15 0.001 0.02 0.04 14.0 0.03 0.035 1 Analytical or derived from analytical -- 04/01/2015
Lipids 15:0 1 g 0.022 15 0.000 0.02 0.02 14.0 0.022 0.022 1 Analytical or derived from analytical -- 04/01/2015
Lipids 16:0 1 g 2.435 15 0.039 2.14 2.69 14.0 2.352 2.518 1 Analytical or derived from analytical -- 04/01/2015
Lipids 17:0 1 g 0.022 15 0.000 0.02 0.02 14.0 0.022 0.022 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:0 1 g 0.870 15 0.022 0.74 1 14.0 0.823 0.918 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 24:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids Fatty acids, total monounsaturated g 3.905 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 14:1 1 g 0.022 15 0.000 0.02 0.02 14.0 0.022 0.022 1 Analytical or derived from analytical -- 04/01/2015
Lipids 15:1 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 16:1 undifferentiated 1 g 0.213 15 0.011 0.14 0.27 14.0 0.189 0.236 1 Analytical or derived from analytical -- 04/01/2015
Lipids 17:1 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 undifferentiated 1 g 3.648 15 0.086 2.97 4.07 14.0 3.463 3.834 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 c 1 g 3.617 15 0.087 2.95 4.03 14.0 3.43 3.803 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 t 1 g 0.032 15 0.003 0.02 0.05 14.0 0.026 0.037 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:1 1 g 0.022 15 0.000 0.02 0.02 14.0 0.022 0.022 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:1 undifferentiated 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids Fatty acids, total polyunsaturated g 1.892 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 18:2 undifferentiated 1 g 1.564 15 0.074 1.2 2.15 14.0 1.405 1.723 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:2 n-6 c,c 1 g 1.542 15 0.074 1.18 2.13 14.0 1.383 1.701 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:2 t,t 1 g 0.022 15 0.000 0.02 0.02 14.0 0.022 0.022 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 undifferentiated 1 g 0.054 15 0.004 0.02 0.09 14.0 0.045 0.063 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.032 15 0.004 0 0.06 14.0 0.023 0.041 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 n-6 c,c,c 1 g 0.022 15 0.000 0.02 0.02 14.0 0.022 0.022 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3i 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:4 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:2 n-6 c,c 1 g 0.022 15 0.000 0.02 0.02 14.0 0.022 0.022 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:3 undifferentiated 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 20:4 undifferentiated 1 g 0.181 15 0.005 0.14 0.21 14.0 0.17 0.192 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:5 n-3 (EPA) 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:5 n-3 (DPA) 1 g 0.022 15 0.000 0.02 0.02 14.0 0.022 0.022 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:6 n-3 (DHA) 1 g 0.049 15 0.002 0.04 0.07 14.0 0.044 0.055 1 Analytical or derived from analytical -- 04/01/2015
Lipids Fatty acids, total trans g 0.054 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids Fatty acids, total trans-monoenoic g 0.032 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids Cholesterol mg 372 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 07/01/2015
Amino Acids Tryptophan 2 g 0.192 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Threonine 2 g 0.555 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Isoleucine 2 g 0.661 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Leucine 2 g 1.110 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Lysine 2 g 0.929 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Methionine 2 g 0.400 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Cystine 2 g 0.288 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Phenylalanine 2 g 0.675 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Tyrosine 2 g 0.535 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Valine 2 g 0.816 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Arginine 2 g 0.812 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Histidine 2 g 0.322 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Alanine 2 g 0.720 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Aspartic acid 2 g 1.302 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Glutamic acid 2 g 1.649 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Glycine 2 g 0.432 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Proline 2 g 0.497 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Serine 2 g 0.983 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 04/01/2012
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 04/01/2012
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 04/01/2012

Sources of Data

1American Egg Board American Egg Board - data on six egg products , 2014    
2American Egg Board American Egg Board-Egg Nutrition Center Study , 2005    
3American Egg Board American Egg Board - data on four egg products , 2015