United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01137, Egg, yolk, dried
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 3.08 15 0.260 1.47 4.38 14.0 2.51 3.64 1 Analytical or derived from analytical -- 04/01/2015
Proximates Energy kcal 669 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Proximates Energy kJ 2800 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Proximates Protein 1 g 33.63 15 0.380 30.2 35.4 14.0 32.79 34.46 1 Analytical or derived from analytical -- 04/01/2015
Proximates Total lipid (fat) 1 g 59.13 15 0.470 56.65 61.39 14.0 58.11 60.14 1 Analytical or derived from analytical -- 04/01/2015
Proximates Ash 1 g 3.51 15 0.060 3.14 4.18 14.0 3.37 3.64 1 Analytical or derived from analytical -- 04/01/2015
Proximates Carbohydrate, by difference g 0.66 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1996
Proximates Sugars, total 1 g 0.23 15 0.010 0.07 0.3 14.0 0.19 0.26 1 Analytical or derived from analytical -- 04/01/2015
Proximates Sucrose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Glucose (dextrose) 1 g 0.23 15 0.010 0.07 0.3 14.0 0.19 0.26 1 Analytical or derived from analytical -- 04/01/2015
Proximates Fructose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Lactose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Maltose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Galactose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Calcium, Ca 1 mg 289 15 4.000 268 316 14.0 280.0 298.0 1 Analytical or derived from analytical -- 04/01/2015
Minerals Iron, Fe 1 mg 9.56 15 0.130 8.65 10.2 14.0 9.26 9.85 1 Analytical or derived from analytical -- 04/01/2015
Minerals Magnesium, Mg 2 mg 26 3 -- 24 27 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Phosphorus, P 2 mg 1040 3 -- 1,020 1,050 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Potassium, K 2 mg 264 3 -- 256 272 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Sodium, Na 1 mg 149 15 4.000 116 172 14.0 138.0 158.0 1 Analytical or derived from analytical -- 04/01/2015
Minerals Zinc, Zn 2 mg 7.73 3 -- 7.3 7.95 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Copper, Cu 2 mg 0.000 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2015
Minerals Manganese, Mn 2 mg 0.185 3 -- 0.16 0.2 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Selenium, Se 2 µg 139.3 3 -- 125 158 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1996
Vitamins Thiamin 2 mg 0.387 3 -- 0.38 0.4 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Riboflavin 2 mg 1.257 3 -- 1.15 1.39 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Niacin 2 mg 0.083 3 -- 0.08 0.09 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Pantothenic acid 2 mg 9.063 3 -- 8.27 9.55 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin B-6 1 mg 0.742 15 0.020 0.48 0.82 14.0 0.698 0.786 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Folate, total 2 µg 209 3 -- 162 237 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 209 3 -- 162 237 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Folate, DFE µg 209 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2012
Vitamins Choline, total 2 mg 2403.3 3 -- 1,760 3,610 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin B-12 1 µg 5.11 15 0.290 3.64 7.31 14.0 4.46 5.74 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Vitamins Vitamin A, RAE µg 483 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2017
Vitamins Retinol 1 µg 477 15 26.000 343 696 14.0 419.0 534.0 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Carotene, beta 2 µg 0 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Carotene, alpha µg 79 -- -- 0 0 -- -- -- -- Calculated or imputed 01125 01/01/2009
Vitamins Cryptoxanthin, beta µg 70 -- -- 0 0 -- -- -- -- Calculated or imputed 01125 01/01/2009
Vitamins Vitamin A, IU IU 1715 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2017
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01125 01/01/2009
Vitamins Lutein + zeaxanthin 2 µg 1133 3 -- 883 1,458 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin E (alpha-tocopherol) 2 mg 4.81 3 -- 3.59 6.85 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 10.4 22 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Vitamins Vitamin D2 (ergocalciferol) 1, 3 µg 0.0 22 0.000 0 0 21.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin D3 (cholecalciferol) 1, 3 µg 10.4 22 1.300 3.5 33.1 21.0 7.5 13.2 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Vitamin D IU 417 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Vitamins Vitamin K (phylloquinone) µg 1.5 -- -- 0 0 -- -- -- -- Calculated or imputed 01125 01/01/2009
Lipids Fatty acids, total saturated g 20.334 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 4:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 6:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 8:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 10:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 12:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 14:0 1 g 0.198 15 0.002 0.18 0.21 14.0 0.193 0.204 1 Analytical or derived from analytical -- 04/01/2015
Lipids 15:0 1 g 0.036 15 0.001 0.03 0.04 14.0 0.034 0.038 1 Analytical or derived from analytical -- 04/01/2015
Lipids 16:0 1 g 14.773 15 0.156 13.8 15.6 14.0 14.439 15.107 1 Analytical or derived from analytical -- 04/01/2015
Lipids 17:0 1 g 0.122 15 0.004 0.11 0.16 14.0 0.115 0.13 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:0 1 g 5.177 15 0.059 4.72 5.54 14.0 5.049 5.304 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:0 1 g 0.028 15 0.002 0.02 0.04 14.0 0.023 0.032 1 Analytical or derived from analytical -- 04/01/2015
Lipids 24:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids Fatty acids, total monounsaturated g 23.377 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 14:1 1 g 0.034 15 0.001 0.02 0.04 14.0 0.031 0.037 1 Analytical or derived from analytical -- 04/01/2015
Lipids 15:1 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 16:1 undifferentiated 1 g 1.345 15 0.050 0.99 1.52 14.0 1.238 1.451 1 Analytical or derived from analytical -- 04/01/2015
Lipids 17:1 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:1 undifferentiated 1 g 21.855 15 0.459 18.45 24.18 14.0 20.87 22.84 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 c 1 g 21.613 15 0.450 18.3 23.9 14.0 20.647 22.579 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 t 1 g 0.242 15 0.010 0.15 0.29 14.0 0.22 0.264 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:1 1 g 0.143 15 0.003 0.13 0.17 14.0 0.136 0.15 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:1 undifferentiated 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids Fatty acids, total polyunsaturated g 10.320 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 18:2 undifferentiated 1 g 8.674 15 0.393 7.04 11.86 14.0 7.832 9.517 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:2 n-6 c,c 1 g 8.598 15 0.394 6.96 11.8 14.0 7.753 9.443 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:2 t,t 1 g 0.076 15 0.003 0.06 0.1 14.0 0.07 0.082 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 undifferentiated 1 g 0.281 15 0.009 0.24 0.34 14.0 0.262 0.3 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.181 15 0.009 0.14 0.26 14.0 0.161 0.2 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 n-6 c,c,c 1 g 0.072 15 0.002 0.06 0.08 14.0 0.067 0.076 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3i 1 g 0.028 15 0.002 0.02 0.04 14.0 0.025 0.032 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:4 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:2 n-6 c,c 1 g 0.106 15 0.006 0.08 0.16 14.0 0.094 0.118 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:3 undifferentiated 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 20:4 undifferentiated 1 g 0.978 15 0.015 0.89 1.1 14.0 0.945 1.011 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:5 n-3 (EPA) 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:5 n-3 (DPA) 1 g 0.029 15 0.002 0.02 0.04 14.0 0.025 0.033 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:6 n-3 (DHA) 1 g 0.253 15 0.010 0.22 0.34 14.0 0.232 0.273 1 Analytical or derived from analytical -- 04/01/2015
Lipids Fatty acids, total trans g 0.346 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids Fatty acids, total trans-monoenoic g 0.242 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids Cholesterol 2 mg 2307 3 -- 2,280 2,340 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Amino Acids Tryptophan 2 g 0.390 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Threonine 2 g 1.545 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Isoleucine 2 g 1.701 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Leucine 2 g 2.908 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Lysine 2 g 2.469 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Methionine 2 g 0.858 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Cystine 2 g 0.588 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Phenylalanine 2 g 1.472 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Tyrosine 2 g 1.422 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Valine 2 g 1.934 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Arginine 2 g 2.336 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Histidine 2 g 0.861 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Alanine 2 g 1.751 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Aspartic acid 2 g 3.310 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Glutamic acid 2 g 4.263 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Glycine 2 g 1.043 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Proline 2 g 1.326 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Serine 2 g 2.814 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1996
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003

Sources of Data

1American Egg Board American Egg Board - data on six egg products , 2014    
2American Egg Board American Egg Board-Egg Nutrition Center Study , 2005    
3American Egg Board American Egg Board - data on four egg products , 2015