United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01133, Egg, whole, dried
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 2.78 15 0.270 1.39 4.9 14.0 2.18 3.37 1 Analytical or derived from analytical -- 04/01/2015
Proximates Energy kcal 592 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Proximates Energy kJ 2476 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Proximates Protein 1 g 48.05 15 0.440 44.7 50.4 14.0 47.11 48.99 1 Analytical or derived from analytical -- 04/01/2015
Proximates Total lipid (fat) 1 g 43.90 15 0.530 41.09 47.78 14.0 42.75 45.05 1 Analytical or derived from analytical -- 04/01/2015
Proximates Ash 1 g 4.13 15 0.200 3.46 6.21 14.0 3.7 4.56 1 Analytical or derived from analytical -- 04/01/2015
Proximates Carbohydrate, by difference g 1.13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1996
Proximates Sugars, total 1 g 0.56 15 0.030 0.3 0.8 14.0 0.48 0.63 1 Analytical or derived from analytical -- 04/01/2015
Proximates Sucrose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Proximates Glucose (dextrose) 1 g 0.56 15 0.030 0.3 0.8 14.0 0.48 0.63 1 Analytical or derived from analytical -- 04/01/2015
Proximates Fructose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Lactose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Maltose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Galactose 1 g 0.00 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Calcium, Ca 1 mg 244 15 8.000 186 295 14.0 225.0 263.0 1 Analytical or derived from analytical -- 04/01/2015
Minerals Iron, Fe 1 mg 7.20 15 0.140 6.24 8.02 14.0 6.88 7.51 1 Analytical or derived from analytical -- 04/01/2015
Minerals Magnesium, Mg mg 34 -- -- 0 0 -- -- -- -- Calculated or imputed 01171 08/01/2012
Minerals Phosphorus, P 2 mg 629 3 -- 609 666 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Potassium, K 2 mg 540 3 -- 522 571 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Sodium, Na 1 mg 476 15 11.000 397 547 14.0 450.0 501.0 1 Analytical or derived from analytical -- 04/01/2015
Minerals Zinc, Zn 2 mg 3.15 3 -- 2.63 3.5 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Copper, Cu 2 mg 0.203 3 -- 0.16 0.26 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Manganese, Mn 2 mg 0.058 3 -- 0.05 0.06 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Selenium, Se 2 µg 164.7 3 -- 122 187 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 06/01/2015
Vitamins Thiamin 2 mg 0.183 3 -- 0.13 0.26 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Riboflavin 2 mg 1.977 3 -- 1.89 2.15 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Niacin 2 mg 0.340 3 -- 0.33 0.35 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Pantothenic acid 2 mg 5.550 3 -- 5.37 5.83 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin B-6 1 mg 0.499 15 0.018 0.32 0.59 14.0 0.459 0.538 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Folate, total 2 µg 119 3 -- 88 165 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 119 3 -- 88 165 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Folate, DFE µg 119 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2012
Vitamins Choline, total 2 mg 1266.7 3 -- 1,230 1,320 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin B-12 1 µg 2.96 15 0.290 1.38 4.86 14.0 2.33 3.58 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 301 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2017
Vitamins Retinol 1 µg 300 15 21.000 223 448 14.0 254.0 344.0 1 Analytical or derived from analytical -- 04/01/2015
Vitamins Carotene, beta 2 µg 0 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 02/01/2009
Vitamins Cryptoxanthin, beta µg 36 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 03/01/2007
Vitamins Vitamin A, IU IU 1029 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2017
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 02/01/2009
Vitamins Lutein + zeaxanthin 2 µg 835 3 -- 763 923 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin E (alpha-tocopherol) mg 3.88 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 06/01/2015
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 8.3 24 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Vitamins Vitamin D2 (ergocalciferol) 1, 3 µg 0.0 24 0.000 0 0 23.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin D3 (cholecalciferol) 1, 3 µg 8.3 24 0.800 2.9 17.3 23.0 6.4 10.0 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Vitamin D IU 331 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 0 0 -- -- -- -- Calculated or imputed 01123 03/01/2007
Lipids Fatty acids, total saturated g 15.069 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 4:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 6:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 8:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 10:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 12:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 05/01/1996
Lipids 14:0 1 g 0.144 15 0.003 0.13 0.17 14.0 0.137 0.15 1 Analytical or derived from analytical -- 04/01/2015
Lipids 15:0 1 g 0.025 15 0.001 0.02 0.03 14.0 0.022 0.027 1 Analytical or derived from analytical -- 04/01/2015
Lipids 16:0 1 g 10.811 15 0.167 9.97 12.2 14.0 10.453 11.17 1 Analytical or derived from analytical -- 04/01/2015
Lipids 17:0 1 g 0.092 15 0.003 0.08 0.11 14.0 0.086 0.099 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:0 1 g 3.974 15 0.058 3.62 4.33 14.0 3.85 4.098 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:0 1 g 0.023 15 0.001 0.02 0.03 14.0 0.021 0.025 1 Analytical or derived from analytical -- 04/01/2015
Lipids 24:0 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids Fatty acids, total monounsaturated g 16.726 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 14:1 1 g 0.022 15 0.000 0.02 0.02 14.0 0.022 0.022 1 Analytical or derived from analytical -- 04/01/2015
Lipids 15:1 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 16:1 undifferentiated 1 g 0.877 15 0.047 0.68 1.19 14.0 0.777 0.977 1 Analytical or derived from analytical -- 04/01/2015
Lipids 17:1 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:1 undifferentiated 1 g 15.729 15 0.286 14.17 18.01 14.0 15.115 16.342 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 c 1 g 15.547 15 0.283 14 17.8 14.0 14.939 16.155 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 t 1 g 0.182 15 0.006 0.13 0.22 14.0 0.169 0.195 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:1 1 g 0.098 15 0.002 0.09 0.12 14.0 0.094 0.103 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:1 undifferentiated 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids Fatty acids, total polyunsaturated g 8.314 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 18:2 undifferentiated 1 g 7.049 15 0.246 5.83 9.59 14.0 6.522 7.575 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:2 n-6 c,c 1 g 6.989 15 0.246 5.77 9.54 14.0 6.46 7.517 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:2 t,t 1 g 0.060 15 0.003 0.04 0.08 14.0 0.055 0.066 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 undifferentiated 1 g 0.247 15 0.011 0.17 0.3 14.0 0.224 0.27 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.170 15 0.012 0.1 0.23 14.0 0.145 0.195 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 n-6 c,c,c 1 g 0.054 15 0.002 0.04 0.06 14.0 0.051 0.058 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:3i 1 g 0.023 15 0.001 0.02 0.03 14.0 0.021 0.024 1 Analytical or derived from analytical -- 04/01/2015
Lipids 18:4 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:2 n-6 c,c 1 g 0.085 15 0.004 0.07 0.13 14.0 0.076 0.093 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:3 undifferentiated 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 20:4 undifferentiated 1 g 0.711 15 0.017 0.62 0.87 14.0 0.675 0.746 1 Analytical or derived from analytical -- 04/01/2015
Lipids 20:5 n-3 (EPA) 1 g 0.000 15 0.000 0 0 14.0 -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:5 n-3 (DPA) 1 g 0.024 15 0.001 0.02 0.03 14.0 0.022 0.026 1 Analytical or derived from analytical -- 04/01/2015
Lipids 22:6 n-3 (DHA) 1 g 0.199 15 0.007 0.16 0.24 14.0 0.184 0.214 1 Analytical or derived from analytical -- 04/01/2015
Lipids Fatty acids, total trans g 0.265 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids Fatty acids, total trans-monoenoic g 0.182 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids Cholesterol 2 mg 1630 3 -- 1,570 1,720 -- -- -- 1 Analytical or derived from analytical -- 07/01/2015
Amino Acids Tryptophan 2 g 0.775 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Threonine 2 g 2.129 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Isoleucine 2 g 2.434 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Leucine 2 g 4.150 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Lysine 2 g 3.339 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Methionine 2 g 1.495 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Cystine 2 g 1.070 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Phenylalanine 2 g 2.530 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Tyrosine 2 g 1.981 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Valine 2 g 2.991 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Arginine 2 g 3.071 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Histidine 2 g 1.202 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Alanine 2 g 2.706 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Aspartic acid 2 g 5.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Glutamic acid 2 g 6.388 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Glycine 2 g 1.623 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Proline 2 g 1.832 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Serine 2 g 3.773 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/1996
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2001
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2001

Sources of Data

1American Egg Board American Egg Board - data on six egg products , 2014    
2American Egg Board American Egg Board-Egg Nutrition Center Study , 2005    
3American Egg Board American Egg Board - data on four egg products , 2015