United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11243, Mushrooms, portabella, grilled
heading Nutrient Unit
Value per 100 g

cup sliced 121g
Proximates Water g 90.66 109.70
Proximates Energy kcal 29 35
Proximates Protein g 3.28 3.97
Proximates Total lipid (fat) g 0.58 0.70
Proximates Carbohydrate, by difference g 4.44 5.37
Proximates Fiber, total dietary g 2.2 2.7
Proximates Sugars, total g 2.26 2.73
Minerals Calcium, Ca mg 3 4
Minerals Iron, Fe mg 0.40 0.48
Minerals Magnesium, Mg mg 13 16
Minerals Phosphorus, P mg 135 163
Minerals Potassium, K mg 437 529
Minerals Sodium, Na mg 11 13
Minerals Zinc, Zn mg 0.65 0.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.072 0.087
Vitamins Riboflavin mg 0.403 0.488
Vitamins Niacin mg 6.255 7.569
Vitamins Vitamin B-6 mg 0.122 0.148
Vitamins Folate, DFE µg 19 23
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 0.4
Vitamins Vitamin D IU 14 17
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.064 0.077
Lipids Fatty acids, total monounsaturated g 0.009 0.011
Lipids Fatty acids, total polyunsaturated g 0.232 0.281
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0