United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01103, Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 82.17 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Energy kcal 76 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Energy kJ 320 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Protein 1 g 2.99 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Total lipid (fat) 1 g 1.90 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Ash 1 g 0.81 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Carbohydrate, by difference g 12.13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2005
Proximates Fiber, total dietary 1 g 0.7 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Proximates Sugars, total g 9.55 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Sucrose 1 g 4.79 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Glucose (dextrose) 1 g 0.53 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Fructose 1 g 0.41 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Lactose 1 g 3.83 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Maltose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Starch 1 g 1.60 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Minerals Calcium, Ca 1 mg 109 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Minerals Iron, Fe mg 0.24 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2006
Minerals Magnesium, Mg 1 mg 14 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Phosphorus, P mg 102 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2005
Minerals Potassium, K mg 169 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2005
Minerals Sodium, Na 1 mg 66 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Zinc, Zn 1 mg 0.39 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Copper, Cu 1 mg 0.075 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Manganese, Mn 1 mg 0.062 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Selenium, Se 1 µg 3.4 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Fluoride, F 2, 3 µg 5.2 11 0.700 4.5 6 1.0 -4.2 14.7 2 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Thiamin 1 mg 0.045 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Riboflavin mg 0.183 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2005
Vitamins Niacin 1 mg 0.164 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Pantothenic acid 1 mg 0.539 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin B-6 1 mg 0.024 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Folate, total 1 µg 2 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 2 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Folate, DFE µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Choline, total 1 mg 17.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 1 mg 0.7 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 1 µg 0.33 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 64 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Retinol 1 µg 63 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Carotene, beta 1 µg 11 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Carotene, alpha 1 µg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin A, IU IU 227 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Lycopene 1 µg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.04 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Tocopherol, gamma 1 mg 0.02 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Tocotrienol, alpha 1 mg 0.03 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 -- -- 0 0 -- -- -- -- Calculated or imputed 01079 02/01/2009
Vitamins Vitamin D IU 49 -- -- 0 0 -- -- -- -- Calculated or imputed 01079 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.2 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids Fatty acids, total saturated g 1.177 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Lipids 4:0 g 0.056 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Lipids 6:0 g 0.033 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Lipids 8:0 1 g 0.020 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 10:0 1 g 0.045 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 12:0 1 g 0.045 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 14:0 1 g 0.170 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 15:0 1 g 0.015 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 16:0 1 g 0.515 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 17:0 1 g 0.009 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:0 1 g 0.270 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 22:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 24:0 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids Fatty acids, total monounsaturated g 0.455 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Lipids 14:1 1 g 0.005 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 15:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 16:1 undifferentiated 1 g 0.020 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 17:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:1 undifferentiated 1 g 0.430 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:1 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids Fatty acids, total polyunsaturated g 0.089 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Lipids 18:2 undifferentiated 1 g 0.080 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:3 undifferentiated 1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2005
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 18:4 1 g 0.009 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2005
Lipids Cholesterol 1 mg 8 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids Stigmasterol 1 mg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids Campesterol 1 mg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids Beta-sitosterol 1 mg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Amino Acids Tryptophan 4, 5, 6, 7 g 0.038 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Threonine 4, 5, 6, 7 g 0.128 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Isoleucine 4, 5, 6, 7 g 0.155 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Leucine 4, 5, 6, 7 g 0.283 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Lysine 4, 5, 6, 7 g 0.250 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Methionine 4, 5, 6, 7 g 0.078 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Cystine 4, 5, 6, 7 g 0.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Phenylalanine 4, 5, 6, 7 g 0.155 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Tyrosine 4, 5, 6, 7 g 0.151 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Valine 4, 5, 6, 7 g 0.196 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Arginine 4, 5, 6, 7 g 0.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Histidine 4, 5, 6, 7 g 0.090 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Alanine 4, 5, 6, 7 g 0.101 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Aspartic acid 4, 5, 6, 7 g 0.256 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Glutamic acid 4, 5, 6, 7 g 0.673 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Glycine 4, 5, 6, 7 g 0.059 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Proline 4, 5, 6, 7 g 0.295 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Serine 4, 5, 6, 7 g 0.180 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2005
Other Caffeine 1 mg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Other Theobromine 1 mg 22 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Flavan-3-ols (-)-Epigallocatechin 8 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 8 mg 0.3 2 -- 0.06 0.47 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 8 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 8 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 8 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavones Apigenin 9 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavones Luteolin 9 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Kaempferol 9 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Myricetin 9 mg 0.1 1 -- 0.05 0.05 -- -- -- -- -- --
Flavonols Quercetin 9 mg 0.1 1 -- 0.12 0.12 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD  
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
7Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
8Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 2. Tea, wine, fruit juices, and chocolate milk. , 2000 J. Agric. Food Chem. 48   pp.1752-1757
9Hertog, M. G. L., Hollman, P. C. H., and van de Putte, B.  Content of potentially anticarcinogenic flavonoids of tea infusions, wines, and fruit juices. , 1993 J. Agric. Food Chem. 41   pp.1242-1246