United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11242, Kohlrabi, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 165 g
Proximates Water g 90.30 -- -- 149.00
Proximates Energy kcal 29 -- -- 48
Proximates Energy kJ 121 -- -- 200
Proximates Protein g 1.80 -- -- 2.97
Proximates Total lipid (fat) g 0.11 -- -- 0.18
Proximates Ash g 1.10 -- -- 1.82
Proximates Carbohydrate, by difference g 6.69 -- -- 11.04
Proximates Fiber, total dietary g 1.1 -- -- 1.8
Proximates Sugars, total g 2.80 -- -- 4.62
Minerals Calcium, Ca mg 25 -- -- 41
Minerals Iron, Fe mg 0.40 -- -- 0.66
Minerals Magnesium, Mg mg 19 -- -- 31
Minerals Phosphorus, P mg 45 -- -- 74
Minerals Potassium, K mg 340 -- -- 561
Minerals Sodium, Na mg 21 -- -- 35
Minerals Zinc, Zn mg 0.31 -- -- 0.51
Minerals Copper, Cu mg 0.132 -- -- 0.218
Minerals Manganese, Mn mg 0.142 -- -- 0.234
Minerals Selenium, Se µg 0.8 -- -- 1.3
Vitamins Vitamin C, total ascorbic acid mg 54.0 -- -- 89.1
Vitamins Thiamin mg 0.040 -- -- 0.066
Vitamins Riboflavin mg 0.020 -- -- 0.033
Vitamins Niacin mg 0.390 -- -- 0.644
Vitamins Pantothenic acid mg 0.160 -- -- 0.264
Vitamins Vitamin B-6 mg 0.154 -- -- 0.254
Vitamins Folate, total µg 12 -- -- 20
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 12 -- -- 20
Vitamins Folate, DFE µg 12 -- -- 20
Vitamins Choline, total mg 13.2 -- -- 21.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 3
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 21 -- -- 35
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 35 -- -- 58
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 -- -- 0.86
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2
Lipids Fatty acids, total saturated g 0.014 -- -- 0.023
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.012 -- -- 0.020
Lipids 18:0 g 0.001 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.008 -- -- 0.013
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.008 -- -- 0.013
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.053 -- -- 0.087
Lipids 18:2 undifferentiated g 0.022 -- -- 0.036
Lipids 18:3 undifferentiated g 0.028 -- -- 0.046
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.011 -- -- 0.018
Amino Acids Threonine g 0.052 -- -- 0.086
Amino Acids Isoleucine g 0.083 -- -- 0.137
Amino Acids Leucine g 0.071 -- -- 0.117
Amino Acids Lysine g 0.059 -- -- 0.097
Amino Acids Methionine g 0.014 -- -- 0.023
Amino Acids Cystine g 0.007 -- -- 0.012
Amino Acids Phenylalanine g 0.041 -- -- 0.068
Amino Acids Valine g 0.053 -- -- 0.087
Amino Acids Arginine g 0.111 -- -- 0.183
Amino Acids Histidine g 0.020 -- -- 0.033
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1369 KOHLRABI
  • C0101 STEM OR STALK (WITHOUT LEAVES)
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE