United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11242, Kohlrabi, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup slices 165g
Proximates Water g 90.30 149.00
Proximates Energy kcal 29 48
Proximates Protein g 1.80 2.97
Proximates Total lipid (fat) g 0.11 0.18
Proximates Carbohydrate, by difference g 6.69 11.04
Proximates Fiber, total dietary g 1.1 1.8
Proximates Sugars, total g 2.80 4.62
Minerals Calcium, Ca mg 25 41
Minerals Iron, Fe mg 0.40 0.66
Minerals Magnesium, Mg mg 19 31
Minerals Phosphorus, P mg 45 74
Minerals Potassium, K mg 340 561
Minerals Sodium, Na mg 21 35
Minerals Zinc, Zn mg 0.31 0.51
Vitamins Vitamin C, total ascorbic acid mg 54.0 89.1
Vitamins Thiamin mg 0.040 0.066
Vitamins Riboflavin mg 0.020 0.033
Vitamins Niacin mg 0.390 0.644
Vitamins Vitamin B-6 mg 0.154 0.254
Vitamins Folate, DFE µg 12 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 35 58
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 0.86
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2
Lipids Fatty acids, total saturated g 0.014 0.023
Lipids Fatty acids, total monounsaturated g 0.008 0.013
Lipids Fatty acids, total polyunsaturated g 0.053 0.087
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0