United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01009, Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 36.75 108 0.170 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Proximates Energy kcal 403 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Energy kJ 1684 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Protein 1, 2 g 22.87 39 0.130 22.54 24.25 21.0 22.59 23.14 2 Analytical or derived from analytical -- 01/01/2017
Proximates Total lipid (fat) 1, 2 g 33.31 39 0.150 32.95 33.82 17.0 32.97 33.63 2 Analytical or derived from analytical -- 06/01/2015
Proximates Ash 1, 2 g 3.71 39 0.020 3.66 3.73 18.0 3.64 3.76 2 Analytical or derived from analytical -- 01/01/2017
Proximates Carbohydrate, by difference g 3.37 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Sugars, total g 0.48 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Proximates Sucrose 1 g 0.00 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2014
Proximates Glucose (dextrose) 1, 2 g 0.26 5 -- 0 0.3 -- -- -- 2 Analytical or derived from analytical -- 06/01/2015
Proximates Fructose 1 g 0.00 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2014
Proximates Lactose 1, 2 g 0.12 5 -- 0.1 0.18 -- -- -- 2 Analytical or derived from analytical -- 06/01/2015
Proximates Maltose 1 g 0.00 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2014
Proximates Galactose 1 g 0.10 4 -- 0.07 0.11 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Minerals Calcium, Ca 1, 2 mg 710 39 9.000 695 717 10.0 689.0 729.0 2 Analytical or derived from analytical -- 01/01/2017
Minerals Iron, Fe 1, 2 mg 0.14 39 0.006 0.13 0.16 19.0 0.12 0.15 2 Analytical or derived from analytical -- 06/01/2015
Minerals Magnesium, Mg 1, 2 mg 27 39 0.000 26 28 17.0 26.0 27.0 2 Analytical or derived from analytical -- 08/01/2014
Minerals Phosphorus, P 1, 2 mg 455 39 3.000 450 464 16.0 447.0 463.0 2 Analytical or derived from analytical -- 01/01/2017
Minerals Potassium, K 1, 2 mg 76 39 1.000 75 79 13.0 72.0 79.0 2 Analytical or derived from analytical -- 01/01/2017
Minerals Sodium, Na 1, 2 mg 653 39 13.000 644 673 18.0 625.0 680.0 2 Analytical or derived from analytical -- 06/01/2015
Minerals Zinc, Zn 1, 2 mg 3.64 39 0.040 3.61 3.74 18.0 3.55 3.71 2 Analytical or derived from analytical -- 01/01/2017
Minerals Copper, Cu 1, 2 mg 0.030 39 0.002 0.03 0.04 13.0 0.026 0.033 2 Analytical or derived from analytical -- 01/01/2017
Minerals Manganese, Mn 1, 2 mg 0.027 39 0.002 0.02 0.03 18.0 0.023 0.032 2 Analytical or derived from analytical -- 06/01/2015
Minerals Selenium, Se 1, 2 µg 28.5 29 1.000 27.7 29.8 16.0 26.2 30.6 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Vitamins Thiamin 1, 2 mg 0.029 28 0.000 0.03 0.03 16.0 0.028 0.03 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Riboflavin 1, 2 mg 0.428 27 0.014 0.41 0.46 16.0 0.398 0.458 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Niacin 1, 2 mg 0.059 28 0.006 0.04 0.06 17.0 0.046 0.072 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Pantothenic acid 1, 2 mg 0.410 25 0.018 0.32 0.48 10.0 0.371 0.449 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Vitamin B-6 1, 2 mg 0.066 28 0.003 0.07 0.07 17.0 0.061 0.072 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Folate, total 1 µg 27 4 -- 14 30 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 27 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Vitamins Folate, DFE µg 27 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Vitamins Choline, total 3 mg 16.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Betaine 3 mg 0.7 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin B-12 1, 2 µg 1.10 28 0.050 0.88 1.37 16.0 0.99 1.21 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 337 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Vitamins Retinol 1, 2 µg 330 7 -- 256 341 -- -- -- 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Carotene, beta µg 85 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Vitamins Vitamin A, IU IU 1242 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 0.71 13 0.001 0.65 0.78 8.0 0.7 0.7 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1, 2 mg 0.00 13 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2014
Vitamins Tocopherol, gamma 1, 2 mg 0.00 13 0.000 0 0.06 8.0 0.004 0.006 2 Analytical or derived from analytical -- 06/01/2015
Vitamins Tocopherol, delta 1, 2 mg 0.00 13 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 01/01/2009
Vitamins Tocotrienol, alpha 1, 2 mg 0.00 13 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2014
Vitamins Tocotrienol, beta 1, 2 mg 0.00 13 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2014
Vitamins Tocotrienol, gamma 1, 2 mg 0.00 13 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2014
Vitamins Tocotrienol, delta 1, 2 mg 0.00 13 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2014
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0 0 -- -- -- -- Calculated or imputed 01211 01/01/2009
Vitamins Vitamin D IU 24 -- -- 0 0 -- -- -- -- Calculated or imputed 01211 01/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 2.4 2 -- 2.3 2.4 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Lipids Fatty acids, total saturated g 18.867 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2015
Lipids 4:0 1, 2 g 0.634 40 0.005 0.62 0.68 13.0 0.623 0.645 2 Analytical or derived from analytical -- 01/01/2017
Lipids 6:0 1, 2 g 0.539 45 0.004 0.53 0.56 22.0 0.531 0.547 2 Analytical or derived from analytical -- 01/01/2017
Lipids 8:0 1, 2 g 0.337 40 0.004 0.34 0.36 13.0 0.329 0.345 2 Analytical or derived from analytical -- 01/01/2017
Lipids 10:0 1, 2 g 0.820 40 0.008 0.81 0.86 13.0 0.802 0.838 2 Analytical or derived from analytical -- 01/01/2017
Lipids 12:0 1, 2 g 0.935 40 0.009 0.93 0.97 14.0 0.915 0.954 2 Analytical or derived from analytical -- 01/01/2017
Lipids 14:0 1, 2 g 3.005 40 0.028 2.99 3.1 17.0 2.946 3.065 2 Analytical or derived from analytical -- 01/01/2017
Lipids 15:0 1, 2 g 0.318 40 0.002 0.32 0.32 20.0 0.313 0.323 2 Analytical or derived from analytical -- 01/01/2017
Lipids 16:0 1, 2 g 8.625 40 0.053 8.57 8.71 19.0 8.515 8.735 2 Analytical or derived from analytical -- 01/01/2017
Lipids 17:0 1, 2 g 0.191 40 0.002 0.19 0.2 17.0 0.187 0.195 2 Analytical or derived from analytical -- 01/01/2017
Lipids 18:0 1, 2 g 3.394 40 0.044 3.29 3.55 16.0 3.3 3.487 2 Analytical or derived from analytical -- 01/01/2017
Lipids 20:0 1, 2 g 0.048 40 0.001 0.05 0.05 20.0 0.046 0.05 2 Analytical or derived from analytical -- 06/01/2015
Lipids 22:0 1, 2 g 0.015 40 0.000 0.01 0.02 27.0 0.015 0.016 2 Analytical or derived from analytical -- 01/01/2017
Lipids 24:0 1, 2 g 0.008 40 0.000 0.01 0.01 19.0 0.008 0.009 2 Analytical or derived from analytical -- 06/01/2015
Lipids Fatty acids, total monounsaturated g 9.391 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2016
Lipids 14:1 1, 2 g 0.296 40 0.005 0.29 0.3 18.0 0.285 0.306 2 Analytical or derived from analytical -- 01/01/2017
Lipids 15:1 1, 2 g 0.000 40 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2014
Lipids 16:1 undifferentiated 1, 2 g 0.504 40 0.006 0.49 0.51 20.0 0.492 0.516 2 Analytical or derived from analytical -- 01/01/2017
Lipids 16:1 c 1, 2 g 0.403 40 0.005 0.39 0.41 20.0 0.392 0.414 2 Analytical or derived from analytical -- 01/01/2017
Lipids 16:1 t 1, 2 g 0.101 40 0.001 0.1 0.1 19.0 0.099 0.103 2 Analytical or derived from analytical -- 06/01/2015
Lipids 17:1 1, 2 g 0.059 40 0.001 0.06 0.06 16.0 0.057 0.061 2 Analytical or derived from analytical -- 01/01/2017
Lipids 18:1 undifferentiated 1, 2 g 7.403 40 0.062 7.22 7.7 12.0 7.269 7.538 2 Analytical or derived from analytical -- 01/01/2017
Lipids 18:1 c 1, 2 g 6.587 40 0.049 6.44 6.83 12.0 6.48 6.695 2 Analytical or derived from analytical -- 01/01/2017
Lipids 18:1 t 1, 2 g 0.816 40 0.014 0.79 0.87 10.0 0.784 0.848 2 Analytical or derived from analytical -- 01/01/2017
Lipids 20:1 1, 2 g 0.065 40 0.001 0.06 0.07 20.0 0.063 0.066 2 Analytical or derived from analytical -- 06/01/2015
Lipids 22:1 undifferentiated 1, 2 g 0.001 40 0.000 0 0 16.0 0.001 0.002 2 Analytical or derived from analytical -- 01/01/2017
Lipids 22:1 c 1, 2 g 0.001 40 0.000 0 0 16.0 0.001 0.002 2 Analytical or derived from analytical -- 01/01/2017
Lipids 22:1 t 1, 2 g 0.000 40 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2014
Lipids 24:1 c 1, 2 g 0.001 40 0.000 0 0 13.0 -- 0.001 2 Analytical or derived from analytical -- 06/01/2015
Lipids Fatty acids, total polyunsaturated g 0.942 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2017
Lipids 18:2 undifferentiated 1, 2 g 1.171 40 0.021 1.14 1.23 14.0 1.127 1.215 2 Analytical or derived from analytical -- 01/01/2017
Lipids 18:2 n-6 c,c 1, 2 g 0.791 40 0.019 0.77 0.83 15.0 0.751 0.831 2 Analytical or derived from analytical -- 01/01/2017
Lipids 18:2 CLAs 1, 2 g 0.166 40 0.002 0.16 0.17 13.0 0.161 0.17 2 Analytical or derived from analytical -- 01/01/2017
Lipids 18:2 t not further defined 1, 2 g 0.214 40 0.003 0.21 0.23 14.0 0.209 0.22 2 Analytical or derived from analytical -- 01/01/2017
Lipids 18:3 undifferentiated 1, 2 g 0.114 40 0.004 0.11 0.12 22.0 0.105 0.122 2 Analytical or derived from analytical -- 06/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1, 2 g 0.108 40 0.004 0.11 0.12 22.0 0.1 0.117 2 Analytical or derived from analytical -- 01/01/2017
Lipids 18:3 n-6 c,c,c 1, 2 g 0.003 40 0.000 0 0 22.0 0.003 0.003 2 Analytical or derived from analytical -- 06/01/2015
Lipids 18:3i 1, 2 g 0.002 40 0.000 0 0 19.0 0.001 0.003 2 Analytical or derived from analytical -- 01/01/2017
Lipids 18:4 1, 2 g 0.000 40 0.000 0 0 9.0 -- 0.001 2 Analytical or derived from analytical -- 01/01/2017
Lipids 20:2 n-6 c,c 1, 2 g 0.007 40 0.000 0.01 0.01 20.0 0.007 0.007 2 Analytical or derived from analytical -- 05/01/2014
Lipids 20:3 undifferentiated 1, 2 g 0.037 40 0.001 0.04 0.04 16.0 0.036 0.038 2 Analytical or derived from analytical -- 05/01/2014
Lipids 20:3 n-6 1, 2 g 0.036 40 0.001 0.04 0.04 18.0 0.035 0.038 2 Analytical or derived from analytical -- 05/01/2014
Lipids 20:4 undifferentiated 1, 2 g 0.053 40 0.001 0.05 0.06 16.0 0.051 0.055 2 Analytical or derived from analytical -- 06/01/2015
Lipids 20:5 n-3 (EPA) 1, 2 g 0.010 40 0.001 0.01 0.01 19.0 0.009 0.011 2 Analytical or derived from analytical -- 06/01/2015
Lipids 22:4 1, 2 g 0.009 40 0.000 0.01 0.01 21.0 0.008 0.009 2 Analytical or derived from analytical -- 05/01/2015
Lipids 22:5 n-3 (DPA) 1, 2 g 0.017 40 0.001 0.02 0.02 19.0 0.016 0.019 2 Analytical or derived from analytical -- 06/01/2015
Lipids 22:6 n-3 (DHA) 1, 2 g 0.001 40 0.000 0 0 19.0 0.001 0.002 2 Analytical or derived from analytical -- 01/01/2017
Lipids Cholesterol 1, 2 mg 99 29 0.000 98 101 13.0 97.0 100.0 2 Analytical or derived from analytical -- 06/01/2015
Amino Acids Tryptophan 4 g 0.547 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Threonine 4 g 1.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Isoleucine 4 g 1.206 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Leucine 4 g 1.939 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Lysine 4 g 1.025 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Methionine 4 g 0.547 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Cystine 4 g 0.123 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Phenylalanine 4 g 1.074 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Tyrosine 4 g 1.108 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Valine 4 g 1.404 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Arginine 4 g 0.547 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Histidine 4 g 0.547 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Alanine 4 g 0.751 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Aspartic acid 4 g 1.734 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Glutamic acid 4 g 4.735 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Glycine 4 g 0.547 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Proline 4 g 2.497 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Amino Acids Serine 4 g 0.780 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2015
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2001
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2001

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17e , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4b , 2001  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD