United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11241, Kohlrabi, raw
heading Nutrient Unit
Value per 100 g

cup 135g

slice 16g
Proximates Water g 91.00 122.85 14.56
Proximates Energy kcal 27 36 4
Proximates Protein g 1.70 2.30 0.27
Proximates Total lipid (fat) g 0.10 0.14 0.02
Proximates Carbohydrate, by difference g 6.20 8.37 0.99
Proximates Fiber, total dietary g 3.6 4.9 0.6
Proximates Sugars, total g 2.60 3.51 0.42
Minerals Calcium, Ca mg 24 32 4
Minerals Iron, Fe mg 0.40 0.54 0.06
Minerals Magnesium, Mg mg 19 26 3
Minerals Phosphorus, P mg 46 62 7
Minerals Potassium, K mg 350 472 56
Minerals Sodium, Na mg 20 27 3
Minerals Zinc, Zn mg 0.03 0.04 0.00
Vitamins Vitamin C, total ascorbic acid mg 62.0 83.7 9.9
Vitamins Thiamin mg 0.050 0.068 0.008
Vitamins Riboflavin mg 0.020 0.027 0.003
Vitamins Niacin mg 0.400 0.540 0.064
Vitamins Vitamin B-6 mg 0.150 0.202 0.024
Vitamins Folate, DFE µg 16 22 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3 0
Vitamins Vitamin A, IU IU 36 49 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.48 0.65 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.0
Lipids Fatty acids, total saturated g 0.013 0.018 0.002
Lipids Fatty acids, total monounsaturated g 0.007 0.009 0.001
Lipids Fatty acids, total polyunsaturated g 0.048 0.065 0.008
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0