United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11240, Mushrooms, morel, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Morchella spp.
Carbohydrate Factor: 3.48   Fat Factor:8.37   Protein Factor: 2.62   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 66 g

piece 12.9 g
Proximates Water 1 g 89.61 4 0.263 59.14 11.56
Proximates Energy kcal 31 -- -- 20 4
Proximates Energy kJ 129 -- -- 85 17
Proximates Protein 1 g 3.12 4 0.079 2.06 0.40
Proximates Total lipid (fat) 1 g 0.57 4 0.039 0.38 0.07
Proximates Ash 1 g 1.58 4 0.250 1.04 0.20
Proximates Carbohydrate, by difference g 5.10 -- -- 3.37 0.66
Proximates Fiber, total dietary 1 g 2.8 4 0.406 1.8 0.4
Proximates Sugars, total 1 g 0.60 4 0.224 0.40 0.08
Proximates Sucrose 1 g 0.00 4 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.60 4 0.224 0.40 0.08
Proximates Fructose 1 g 0.00 4 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 4 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 43 4 11.483 28 6
Minerals Iron, Fe 1 mg 12.18 4 4.312 8.04 1.57
Minerals Magnesium, Mg 1 mg 19 4 1.132 13 2
Minerals Phosphorus, P 1 mg 194 4 4.987 128 25
Minerals Potassium, K 1 mg 411 4 26.965 271 53
Minerals Sodium, Na 1 mg 21 4 9.924 14 3
Minerals Zinc, Zn 1 mg 2.03 4 0.257 1.34 0.26
Minerals Copper, Cu 1 mg 0.625 4 0.162 0.412 0.081
Minerals Manganese, Mn 1 mg 0.587 4 0.120 0.387 0.076
Minerals Selenium, Se 1 µg 2.2 4 0.000 1.5 0.3
Vitamins Thiamin 1 mg 0.069 4 0.024 0.046 0.009
Vitamins Riboflavin 1 mg 0.205 4 0.005 0.135 0.026
Vitamins Niacin 1 mg 2.252 4 0.171 1.486 0.291
Vitamins Pantothenic acid 1 mg 0.440 4 0.039 0.290 0.057
Vitamins Vitamin B-6 1 mg 0.136 4 0.015 0.090 0.018
Vitamins Folate, total b 1 µg 9 4 2.224 6 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food b 1 µg 9 4 2.224 6 1
Vitamins Folate, DFE b µg 9 -- -- 6 1
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Carotene, beta 2 µg 0 1 -- 0 0
Vitamins Carotene, alpha 2 µg 0 1 -- 0 0
Vitamins Cryptoxanthin, beta 2 µg 0 1 -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene 2 µg 0 1 -- 0 0
Vitamins Lutein + zeaxanthin 2 µg 0 1 -- 0 0
Vitamins Vitamin D (D2 + D3) µg 5.1 4 -- 3.4 0.7
Vitamins Vitamin D2 (ergocalciferol) 1 µg 5.1 4 0.435 3.4 0.7
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 4 0.000 0.0 0.0
Vitamins Vitamin D 1 IU 206 4 17.417 136 27
Lipids Fatty acids, total saturated g 0.065 -- -- 0.043 0.008
Lipids 6:0 1 g 0.000 1 -- 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000
Lipids 10:0 1 g 0.001 1 -- 0.001 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000 0.000
Lipids 14:0 1 g 0.001 1 -- 0.001 0.000
Lipids 15:0 1 g 0.000 1 -- 0.000 0.000
Lipids 16:0 1 g 0.052 1 -- 0.034 0.007
Lipids 17:0 1 g 0.000 1 -- 0.000 0.000
Lipids 18:0 1 g 0.009 1 -- 0.006 0.001
Lipids 20:0 1 g 0.000 1 -- 0.000 0.000
Lipids 22:0 1 g 0.000 1 -- 0.000 0.000
Lipids 24:0 1 g 0.001 1 -- 0.001 0.000
Lipids Fatty acids, total monounsaturated g 0.052 -- -- 0.034 0.007
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.002 -- -- 0.001 0.000
Lipids 16:1 c 1 g 0.002 1 -- 0.001 0.000
Lipids 16:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.022 -- -- 0.015 0.003
Lipids 18:1 c 1 g 0.022 1 -- 0.015 0.003
Lipids 18:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 20:1 1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 24:1 c 1 g 0.003 1 -- 0.002 0.000
Lipids Fatty acids, total polyunsaturated g 0.433 -- -- 0.286 0.056
Lipids 18:2 undifferentiated 1 g 0.215 -- -- 0.142 0.028
Lipids 18:2 n-6 c,c 1 g 0.215 1 -- 0.142 0.028
Lipids 18:2 CLAs 1 g 0.000 1 -- 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.001 1 -- 0.001 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000
Lipids Stigmasterol 1 mg 0 4 0.000 0 0
Lipids Campesterol 1 mg 3 4 1.572 2 0
Lipids Beta-sitosterol 1 mg 0 4 0.000 0 0

Sources of Data

1Mushroom Council National Food and Nutrient Analysis Program Wave 13d , 2009  Dublin CA  
2I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries , 1989 Journal of Agriculture and Food Chemistry 37   pp.655-659

Footnotes

a  Ergosterol = 26 mg/100 g; Brassicasterol = 29 mg/100 g.
b  Value based on the analysis of 5-methyl tetrahydrofolate (5-MTHF), 10-formyl folic acid (10HCOFA), and 5-formyltetrahydrofolic acid (5-HCOH4)
b  Value based on the analysis of 5-methyl tetrahydrofolate (5-MTHF), 10-formyl folic acid (10HCOFA), and 5-formyltetrahydrofolic acid (5-HCOH4)
b  Value based on the analysis of 5-methyl tetrahydrofolate (5-MTHF), 10-formyl folic acid (10HCOFA), and 5-formyltetrahydrofolic acid (5-HCOH4)