United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11240, Mushrooms, morel, raw
heading Nutrient Unit
Value per 100 g

cup 66g

piece 12.9g
Proximates Water g 89.61 59.14 11.56
Proximates Energy kcal 31 20 4
Proximates Protein g 3.12 2.06 0.40
Proximates Total lipid (fat) g 0.57 0.38 0.07
Proximates Carbohydrate, by difference g 5.10 3.37 0.66
Proximates Fiber, total dietary g 2.8 1.8 0.4
Proximates Sugars, total g 0.60 0.40 0.08
Minerals Calcium, Ca mg 43 28 6
Minerals Iron, Fe mg 12.18 8.04 1.57
Minerals Magnesium, Mg mg 19 13 2
Minerals Phosphorus, P mg 194 128 25
Minerals Potassium, K mg 411 271 53
Minerals Sodium, Na mg 21 14 3
Minerals Zinc, Zn mg 2.03 1.34 0.26
Vitamins Thiamin mg 0.069 0.046 0.009
Vitamins Riboflavin mg 0.205 0.135 0.026
Vitamins Niacin mg 2.252 1.486 0.291
Vitamins Vitamin B-6 mg 0.136 0.090 0.018
Vitamins Folate, DFE b µg 9 6 1
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 5.1 3.4 0.7
Vitamins Vitamin D IU 206 136 27
Lipids Fatty acids, total saturated g 0.065 0.043 0.008
Lipids Fatty acids, total monounsaturated g 0.052 0.034 0.007
Lipids Fatty acids, total polyunsaturated g 0.433 0.286 0.056
Lipids Fatty acids, total trans g 0.000 0.000 0.000

Footnotes

a  Ergosterol = 26 mg/100 g; Brassicasterol = 29 mg/100 g.
b  Value based on the analysis of 5-methyl tetrahydrofolate (5-MTHF), 10-formyl folic acid (10HCOFA), and 5-formyltetrahydrofolic acid (5-HCOH4)
b  Value based on the analysis of 5-methyl tetrahydrofolate (5-MTHF), 10-formyl folic acid (10HCOFA), and 5-formyltetrahydrofolic acid (5-HCOH4)
b  Value based on the analysis of 5-methyl tetrahydrofolate (5-MTHF), 10-formyl folic acid (10HCOFA), and 5-formyltetrahydrofolic acid (5-HCOH4)