United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11239, Mushrooms, Chanterelle, raw a 
heading Nutrient Unit
Value per 100 g

cup 54g

piece 5.4g
Proximates Water g 89.85 48.52 4.85
Proximates Energy kcal 38 21 2
Proximates Protein g 1.49 0.80 0.08
Proximates Total lipid (fat) g 0.53 0.29 0.03
Proximates Carbohydrate, by difference g 6.86 3.70 0.37
Proximates Fiber, total dietary g 3.8 2.1 0.2
Proximates Sugars, total g 1.16 0.63 0.06
Minerals Calcium, Ca mg 15 8 1
Minerals Iron, Fe mg 3.47 1.87 0.19
Minerals Magnesium, Mg mg 13 7 1
Minerals Phosphorus, P mg 57 31 3
Minerals Potassium, K mg 506 273 27
Minerals Sodium, Na mg 9 5 0
Minerals Zinc, Zn mg 0.71 0.38 0.04
Vitamins Thiamin mg 0.015 0.008 0.001
Vitamins Riboflavin mg 0.215 0.116 0.012
Vitamins Niacin mg 4.085 2.206 0.221
Vitamins Vitamin B-6 mg 0.044 0.024 0.002
Vitamins Folate, DFE b µg 2 1 0
Vitamins Vitamin D (D2 + D3) µg 5.3 2.9 0.3
Vitamins Vitamin D IU 212 114 11
Lipids Fatty acids, total trans g 0.000 0.000 0.000

Footnotes

a  Ergosterol = 61 mg/100 g.
b  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
b  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid
b  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, 5-Formyltetrahydrofolic acid