United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11237, Kanpyo, (dried gourd strips)
heading Nutrient Unit
Value per 100 g

strip 6.3g

cup 27g
Proximates Water g 19.97 1.26 5.39
Proximates Energy kcal 258 16 70
Proximates Protein g 8.58 0.54 2.32
Proximates Total lipid (fat) g 0.56 0.04 0.15
Proximates Carbohydrate, by difference g 65.03 4.10 17.56
Proximates Fiber, total dietary g 9.8 0.6 2.6
Minerals Calcium, Ca mg 280 18 76
Minerals Iron, Fe mg 5.12 0.32 1.38
Minerals Magnesium, Mg mg 125 8 34
Minerals Phosphorus, P mg 188 12 51
Minerals Potassium, K mg 1582 100 427
Minerals Sodium, Na mg 15 1 4
Minerals Zinc, Zn mg 5.86 0.37 1.58
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.0 0.1
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.044 0.003 0.012
Vitamins Niacin mg 2.900 0.183 0.783
Vitamins Vitamin B-6 mg 0.532 0.034 0.144
Vitamins Folate, DFE µg 61 4 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.045 0.003 0.012
Lipids Fatty acids, total monounsaturated g 0.103 0.006 0.028
Lipids Fatty acids, total polyunsaturated g 0.244 0.015 0.066
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0