United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11235, Kale, frozen, unprepared
heading Nutrient Unit
Value per 156 g

cup 67 g

package (10 oz) 284 g
Proximates Water g 142.15 61.05 258.78
Proximates Energy kcal 44 19 80
Proximates Protein g 4.15 1.78 7.55
Proximates Total lipid (fat) g 0.72 0.31 1.31
Proximates Carbohydrate, by difference g 7.61 3.27 13.86
Proximates Fiber, total dietary g 3.1 1.3 5.7
Proximates Sugars, total g 1.33 0.57 2.41
Minerals Calcium, Ca mg 212 91 386
Minerals Iron, Fe mg 1.45 0.62 2.64
Minerals Magnesium, Mg mg 28 12 51
Minerals Phosphorus, P mg 45 19 82
Minerals Potassium, K mg 519 223 946
Minerals Sodium, Na mg 23 10 43
Minerals Zinc, Zn mg 0.28 0.12 0.51
Vitamins Vitamin C, total ascorbic acid mg 61.3 26.3 111.6
Vitamins Thiamin mg 0.087 0.038 0.159
Vitamins Riboflavin mg 0.175 0.075 0.318
Vitamins Niacin mg 1.089 0.468 1.982
Vitamins Vitamin B-6 mg 0.140 0.060 0.256
Vitamins Folate, DFE µg 27 11 48
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 321 138 585
Vitamins Vitamin A, IU IU 6427 2760 11701
Vitamins Vitamin E (alpha-tocopherol) mg 0.89 0.38 1.62
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 520.4 223.5 947.4
Lipids Fatty acids, total saturated g 0.092 0.040 0.168
Lipids Fatty acids, total monounsaturated g 0.053 0.023 0.097
Lipids Fatty acids, total polyunsaturated g 0.342 0.147 0.622
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0