United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11235, Kale, frozen, unprepared
heading Nutrient Unit
Value per 156 g

package (10 oz) 94 g

package (10 oz) 284 g
Proximates Water g 142.15 85.65 258.78
Proximates Energy kcal 44 26 80
Proximates Protein g 4.15 2.50 7.55
Proximates Total lipid (fat) g 0.72 0.43 1.31
Proximates Carbohydrate, by difference g 7.64 4.61 13.92
Proximates Fiber, total dietary g 3.1 1.9 5.7
Minerals Calcium, Ca mg 212 128 386
Minerals Iron, Fe mg 1.45 0.87 2.64
Minerals Magnesium, Mg mg 28 17 51
Minerals Phosphorus, P mg 45 27 82
Minerals Potassium, K mg 519 313 946
Minerals Sodium, Na mg 23 14 43
Minerals Zinc, Zn mg 0.28 0.17 0.51
Vitamins Vitamin C, total ascorbic acid mg 61.3 36.9 111.6
Vitamins Thiamin mg 0.087 0.053 0.159
Vitamins Riboflavin mg 0.175 0.105 0.318
Vitamins Niacin mg 1.089 0.656 1.982
Vitamins Vitamin B-6 mg 0.140 0.085 0.256
Vitamins Folate, DFE µg 27 16 48
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 488 294 889
Vitamins Vitamin A, IU IU 9755 5878 17759
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.092 0.055 0.168
Lipids Fatty acids, total monounsaturated g 0.053 0.032 0.097
Lipids Fatty acids, total polyunsaturated g 0.342 0.206 0.622
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0