United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11234, Kale, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 89.82 6 0.360 88.55 91.28 5.0 88.87 90.76 1 Analytical or derived from analytical -- 12/01/2016
Proximates Energy kcal 36 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Proximates Energy kJ 151 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Proximates Protein 1 g 2.94 6 0.180 2.19 3.38 5.0 2.46 3.4 1 Analytical or derived from analytical -- 12/01/2016
Proximates Total lipid (fat) 1 g 1.21 6 0.060 0.91 1.34 5.0 1.04 1.37 1 Analytical or derived from analytical -- 12/01/2016
Proximates Ash 1 g 0.73 6 0.060 0.49 0.96 5.0 0.56 0.9 1 Analytical or derived from analytical -- 12/01/2016
Proximates Carbohydrate, by difference g 5.30 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Proximates Fiber, total dietary g 4.0 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Proximates Sugars, total 1 g 1.21 2 -- 1.03 1.38 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Sucrose 1 g 0.25 2 -- 0.18 0.31 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Glucose (dextrose) 1 g 0.54 2 -- 0.49 0.59 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Fructose 1 g 0.42 2 -- 0.36 0.48 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Lactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Maltose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Proximates Galactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Minerals Calcium, Ca 1 mg 150 6 12.000 122 203 5.0 117.0 183.0 1 Analytical or derived from analytical -- 12/01/2016
Minerals Iron, Fe 1 mg 0.84 6 0.040 0.67 0.96 5.0 0.72 0.96 1 Analytical or derived from analytical -- 12/01/2016
Minerals Magnesium, Mg 1 mg 25 6 2.000 17 34 5.0 18.0 31.0 1 Analytical or derived from analytical -- 12/01/2016
Minerals Phosphorus, P 1 mg 42 6 1.000 35 48 5.0 36.0 46.0 1 Analytical or derived from analytical -- 12/01/2016
Minerals Potassium, K 1 mg 144 6 15.000 77 183 5.0 103.0 183.0 1 Analytical or derived from analytical -- 12/01/2016
Minerals Sodium, Na 1 mg 16 6 4.000 2 34 5.0 3.0 28.0 1 Analytical or derived from analytical -- 12/01/2016
Minerals Zinc, Zn 1 mg 0.27 6 0.030 0.15 0.4 5.0 0.18 0.36 1 Analytical or derived from analytical -- 12/01/2016
Minerals Copper, Cu 1 mg 0.067 6 0.010 0.04 0.1 5.0 0.041 0.094 1 Analytical or derived from analytical -- 12/01/2016
Minerals Manganese, Mn 1 mg 0.542 6 0.062 0.37 0.8 5.0 0.382 0.701 1 Analytical or derived from analytical -- 12/01/2016
Minerals Selenium, Se µg 0.9 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/1997
Vitamins Vitamin C, total ascorbic acid 1 mg 17.8 3 4.100 10.1 24.4 2.0 -0.1 35.8 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Thiamin 1 mg 0.063 3 0.003 0.06 0.07 2.0 0.049 0.078 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Riboflavin 1 mg 0.140 3 0.015 0.12 0.17 2.0 0.074 0.206 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Niacin 1 mg 0.457 3 0.050 0.36 0.53 2.0 0.24 0.673 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Pantothenic acid 1 mg 0.170 2 -- 0.16 0.18 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin B-6 1 mg 0.063 3 0.007 0.05 0.07 2.0 0.035 0.092 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Folate, total 1 µg 65 3 11.000 50 87 2.0 17.0 112.0 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 65 3 11.000 50 87 2.0 17.0 112.0 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Folate, DFE µg 65 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Vitamins Choline, total 2 mg 0.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 2 mg 0.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 146 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1 µg 1731 3 369.000 1,293 2,466 2.0 139.0 3321.0 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Carotene, alpha 1 µg 10 3 1.000 7 14 2.0 1.0 18.0 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Cryptoxanthin, beta 1 µg 26 3 6.000 17 39 2.0 -2.0 55.0 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin A, IU IU 2915 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Vitamins Lycopene 1 µg 0 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Lutein + zeaxanthin 1 µg 4983 3 809.000 4,071 6,597 2.0 1502.0 8464.0 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.61 2 -- 1.38 1.84 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocopherol, gamma 1 mg 0.12 2 -- 0.08 0.16 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2016
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 418.5 3 31.900 367.6 477.4 2.0 281.1 555.9 1 Analytical or derived from analytical -- 12/01/2016
Lipids Fatty acids, total saturated g 0.175 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 12:0 g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 14:0 g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 16:0 g 0.156 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 18:0 g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids Fatty acids, total monounsaturated g 0.102 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2016
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 18:1 undifferentiated g 0.102 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids Fatty acids, total polyunsaturated g 0.660 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 18:2 undifferentiated g 0.286 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 18:3 undifferentiated g 0.371 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 20:4 undifferentiated g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 11233 12/01/2016
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2016
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.035 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Threonine g 0.131 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Isoleucine g 0.176 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Leucine g 0.205 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Lysine g 0.176 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Methionine g 0.029 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Cystine g 0.039 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Phenylalanine g 0.150 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Tyrosine g 0.104 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Valine g 0.160 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Arginine g 0.163 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Histidine g 0.172 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Alanine g 0.148 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Aspartic acid g 0.263 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Glutamic acid g 0.332 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Glycine g 0.141 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Proline g 0.174 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Amino Acids Serine g 0.124 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2016
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 20a , 2015  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD