United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11232, Jute, potherb, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 87g
Proximates Water g 87.15 75.82
Proximates Energy kcal 37 32
Proximates Protein g 3.68 3.20
Proximates Total lipid (fat) g 0.20 0.17
Proximates Carbohydrate, by difference g 7.29 6.34
Proximates Fiber, total dietary g 2.0 1.7
Proximates Sugars, total g 1.00 0.87
Minerals Calcium, Ca mg 211 184
Minerals Iron, Fe mg 3.14 2.73
Minerals Magnesium, Mg mg 62 54
Minerals Phosphorus, P mg 72 63
Minerals Potassium, K mg 550 478
Minerals Sodium, Na mg 11 10
Minerals Zinc, Zn mg 0.79 0.69
Vitamins Vitamin C, total ascorbic acid mg 33.0 28.7
Vitamins Thiamin mg 0.091 0.079
Vitamins Riboflavin mg 0.192 0.167
Vitamins Niacin mg 0.890 0.774
Vitamins Vitamin B-6 mg 0.570 0.496
Vitamins Folate, DFE µg 104 90
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 259 225
Vitamins Vitamin A, IU IU 5185 4511
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 0.61
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 108.0 94.0
Lipids Fatty acids, total saturated g 0.030 0.026
Lipids Fatty acids, total monounsaturated g 0.014 0.012
Lipids Fatty acids, total polyunsaturated g 0.096 0.084
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0