United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11231, Jute, potherb, raw
heading Nutrient Unit
Value per 100 g

cup 28g
Proximates Water g 87.72 24.56
Proximates Energy kcal 34 10
Proximates Protein g 4.65 1.30
Proximates Total lipid (fat) g 0.25 0.07
Proximates Carbohydrate, by difference g 5.80 1.62
Minerals Calcium, Ca mg 208 58
Minerals Iron, Fe mg 4.76 1.33
Minerals Magnesium, Mg mg 64 18
Minerals Phosphorus, P mg 83 23
Minerals Potassium, K mg 559 157
Minerals Sodium, Na mg 8 2
Minerals Zinc, Zn mg 0.79 0.22
Vitamins Vitamin C, total ascorbic acid mg 37.0 10.4
Vitamins Thiamin mg 0.133 0.037
Vitamins Riboflavin mg 0.546 0.153
Vitamins Niacin mg 1.260 0.353
Vitamins Vitamin B-6 mg 0.600 0.168
Vitamins Folate, DFE µg 123 34
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 278 78
Vitamins Vitamin A, IU IU 5559 1557
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.038 0.011
Lipids Fatty acids, total monounsaturated g 0.017 0.005
Lipids Fatty acids, total polyunsaturated g 0.120 0.034
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0