United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11230, Pepeao, dried
heading Nutrient Unit
Value per 100 g

cup 24g
Proximates Water g 11.14 2.67
Proximates Energy kcal 298 72
Proximates Protein g 4.82 1.16
Proximates Total lipid (fat) g 0.44 0.11
Proximates Carbohydrate, by difference g 81.03 19.45
Minerals Calcium, Ca mg 113 27
Minerals Iron, Fe mg 6.14 1.47
Minerals Magnesium, Mg mg 146 35
Minerals Phosphorus, P mg 116 28
Minerals Potassium, K mg 708 170
Minerals Sodium, Na mg 70 17
Minerals Zinc, Zn mg 7.52 1.80
Vitamins Vitamin C, total ascorbic acid mg 1.4 0.3
Vitamins Thiamin mg 0.826 0.198
Vitamins Riboflavin mg 0.350 0.084
Vitamins Niacin mg 3.000 0.720
Vitamins Vitamin B-6 mg 0.950 0.228
Vitamins Folate, DFE µg 160 38
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0