United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11228, Jew's ear, (pepeao), raw
heading Nutrient Unit
Value per 100 g

cup slices 99g

piece 6g
Proximates Water g 92.59 91.66 5.56
Proximates Energy kcal 25 25 2
Proximates Protein g 0.48 0.48 0.03
Proximates Total lipid (fat) g 0.04 0.04 0.00
Proximates Carbohydrate, by difference g 6.75 6.68 0.40
Minerals Calcium, Ca mg 16 16 1
Minerals Iron, Fe mg 0.56 0.55 0.03
Minerals Magnesium, Mg mg 25 25 2
Minerals Phosphorus, P mg 14 14 1
Minerals Potassium, K mg 43 43 3
Minerals Sodium, Na mg 9 9 1
Minerals Zinc, Zn mg 0.66 0.65 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.6 0.0
Vitamins Thiamin mg 0.081 0.080 0.005
Vitamins Riboflavin mg 0.204 0.202 0.012
Vitamins Niacin mg 0.070 0.069 0.004
Vitamins Vitamin B-6 mg 0.088 0.087 0.005
Vitamins Folate, DFE µg 19 19 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0