United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11225, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 87g
Proximates Water g 86.90 75.60
Proximates Energy kcal 50 44
Proximates Protein g 2.95 2.57
Proximates Total lipid (fat) g 0.27 0.23
Proximates Carbohydrate, by difference g 9.20 8.00
Minerals Calcium, Ca mg 41 36
Minerals Iron, Fe mg 0.76 0.66
Minerals Magnesium, Mg mg 42 37
Minerals Phosphorus, P mg 49 43
Minerals Potassium, K mg 262 228
Minerals Sodium, Na mg 2 2
Minerals Zinc, Zn mg 0.38 0.33
Vitamins Vitamin C, total ascorbic acid mg 5.1 4.4
Vitamins Thiamin mg 0.056 0.049
Vitamins Riboflavin mg 0.088 0.077
Vitamins Niacin mg 0.480 0.418
Vitamins Vitamin B-6 mg 0.023 0.020
Vitamins Folate, DFE µg 47 41
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 6
Vitamins Vitamin A, IU IU 142 124
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.119 0.104
Lipids Fatty acids, total monounsaturated g 0.129 0.112
Lipids Fatty acids, total polyunsaturated g 0.010 0.009
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0