United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11224, Hyacinth-beans, immature seeds, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Dolichos lablab
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 7%   Refuse Description:   Ends and strings
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 80 g
Proximates Water g 87.87 1 -- 70.30
Proximates Energy kcal 46 -- -- 37
Proximates Energy kJ 192 -- -- 154
Proximates Protein g 2.10 -- -- 1.68
Proximates Total lipid (fat) g 0.20 -- -- 0.16
Proximates Ash g 0.64 1 -- 0.51
Proximates Carbohydrate, by difference g 9.19 -- -- 7.35
Proximates Fiber, total dietary g 3.3 -- -- 2.6
Proximates Sugars, total g 4.08 -- -- 3.26
Minerals Calcium, Ca mg 50 -- -- 40
Minerals Iron, Fe mg 0.74 -- -- 0.59
Minerals Magnesium, Mg mg 40 1 -- 32
Minerals Phosphorus, P mg 49 -- -- 39
Minerals Potassium, K mg 252 1 -- 202
Minerals Sodium, Na mg 2 1 -- 2
Minerals Zinc, Zn mg 0.37 -- -- 0.30
Minerals Copper, Cu mg 0.047 -- -- 0.038
Minerals Manganese, Mn mg 0.205 -- -- 0.164
Minerals Selenium, Se µg 1.5 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 12.9 -- -- 10.3
Vitamins Thiamin mg 0.077 -- -- 0.062
Vitamins Riboflavin mg 0.092 -- -- 0.074
Vitamins Niacin mg 0.520 -- -- 0.416
Vitamins Pantothenic acid mg 0.055 -- -- 0.044
Vitamins Vitamin B-6 mg 0.024 -- -- 0.019
Vitamins Folate, total µg 62 -- -- 50
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 62 -- -- 50
Vitamins Folate, DFE µg 62 -- -- 50
Vitamins Choline, total mg 19.1 -- -- 15.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 43 -- -- 34
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 475 -- -- 380
Vitamins Carotene, alpha µg 87 -- -- 70
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 864 -- -- 691
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 802 -- -- 642
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 -- -- 0.41
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 18.1 -- -- 14.5
Lipids Fatty acids, total saturated g 0.088 -- -- 0.070
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.001
Lipids 14:0 g 0.003 -- -- 0.002
Lipids 16:0 g 0.056 -- -- 0.045
Lipids 18:0 g 0.009 -- -- 0.007
Lipids Fatty acids, total monounsaturated g 0.095 -- -- 0.076
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.095 -- -- 0.076
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.008 -- -- 0.006
Lipids 18:2 undifferentiated g 0.001 -- -- 0.001
Lipids 18:3 undifferentiated g 0.007 -- -- 0.006
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Threonine g 0.088 1 -- 0.070
Amino Acids Isoleucine g 0.143 1 -- 0.114
Amino Acids Leucine g 0.218 1 -- 0.174
Amino Acids Lysine g 0.145 1 -- 0.116
Amino Acids Methionine g 0.019 1 -- 0.015
Amino Acids Cystine g 0.014 1 -- 0.011
Amino Acids Phenylalanine g 0.046 1 -- 0.037
Amino Acids Tyrosine g 0.038 1 -- 0.030
Amino Acids Valine g 0.155 1 -- 0.124
Amino Acids Arginine g 0.143 1 -- 0.114
Amino Acids Histidine g 0.088 1 -- 0.070
Amino Acids Alanine g 0.109 1 -- 0.087
Amino Acids Aspartic acid g 0.042 1 -- 0.034
Amino Acids Glutamic acid g 0.256 1 -- 0.205
Amino Acids Glycine g 0.172 1 -- 0.138
Amino Acids Serine g 0.107 1 -- 0.086
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0