United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11224, Hyacinth-beans, immature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 80g
Proximates Water g 87.87 70.30
Proximates Energy kcal 46 37
Proximates Protein g 2.10 1.68
Proximates Total lipid (fat) g 0.20 0.16
Proximates Carbohydrate, by difference g 9.19 7.35
Proximates Fiber, total dietary g 3.3 2.6
Proximates Sugars, total g 4.08 3.26
Minerals Calcium, Ca mg 50 40
Minerals Iron, Fe mg 0.74 0.59
Minerals Magnesium, Mg mg 40 32
Minerals Phosphorus, P mg 49 39
Minerals Potassium, K mg 252 202
Minerals Sodium, Na mg 2 2
Minerals Zinc, Zn mg 0.37 0.30
Vitamins Vitamin C, total ascorbic acid mg 12.9 10.3
Vitamins Thiamin mg 0.077 0.062
Vitamins Riboflavin mg 0.092 0.074
Vitamins Niacin mg 0.520 0.416
Vitamins Vitamin B-6 mg 0.024 0.019
Vitamins Folate, DFE µg 62 50
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 43 34
Vitamins Vitamin A, IU IU 864 691
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 0.41
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 18.1 14.5
Lipids Fatty acids, total saturated g 0.088 0.070
Lipids Fatty acids, total monounsaturated g 0.095 0.076
Lipids Fatty acids, total polyunsaturated g 0.008 0.006
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0