United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11223, Drumstick leaves, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Common Name: Horseradish-tree
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 42 g
Proximates Water g 81.65 1 -- 34.29
Proximates Energy kcal 60 -- -- 25
Proximates Energy kJ 251 -- -- 105
Proximates Protein g 5.27 1 -- 2.21
Proximates Total lipid (fat) g 0.93 1 -- 0.39
Proximates Ash g 1.00 1 -- 0.42
Proximates Carbohydrate, by difference g 11.15 -- -- 4.68
Proximates Fiber, total dietary g 2.0 -- -- 0.8
Proximates Sugars, total g 1.00 -- -- 0.42
Minerals Calcium, Ca mg 151 -- -- 63
Minerals Iron, Fe mg 2.32 1 -- 0.97
Minerals Magnesium, Mg mg 34 -- -- 14
Minerals Phosphorus, P mg 67 1 -- 28
Minerals Potassium, K mg 344 1 -- 144
Minerals Sodium, Na mg 9 1 -- 4
Minerals Zinc, Zn mg 0.49 -- -- 0.21
Minerals Copper, Cu mg 0.086 -- -- 0.036
Minerals Manganese, Mn mg 0.868 -- -- 0.365
Minerals Selenium, Se µg 0.9 -- -- 0.4
Vitamins Vitamin C, total ascorbic acid mg 31.0 -- -- 13.0
Vitamins Thiamin mg 0.222 -- -- 0.093
Vitamins Riboflavin mg 0.509 -- -- 0.214
Vitamins Niacin mg 1.995 -- -- 0.838
Vitamins Pantothenic acid mg 0.102 -- -- 0.043
Vitamins Vitamin B-6 mg 0.929 -- -- 0.390
Vitamins Folate, total µg 23 -- -- 10
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 23 -- -- 10
Vitamins Folate, DFE µg 23 -- -- 10
Vitamins Choline, total mg 21.0 -- -- 8.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 351 -- -- 147
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 4208 -- -- 1767
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 7013 -- -- 2945
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1747 -- -- 734
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 -- -- 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 108.0 -- -- 45.4
Lipids Fatty acids, total saturated g 0.152 -- -- 0.064
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.030 -- -- 0.013
Lipids 18:0 g 0.062 -- -- 0.026
Lipids Fatty acids, total monounsaturated g 0.473 -- -- 0.199
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.473 -- -- 0.199
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.015 -- -- 0.006
Lipids 18:2 undifferentiated g 0.015 -- -- 0.006
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.081 -- -- 0.034
Amino Acids Threonine g 0.230 -- -- 0.097
Amino Acids Isoleucine g 0.253 -- -- 0.106
Amino Acids Leucine g 0.443 -- -- 0.186
Amino Acids Lysine g 0.301 -- -- 0.126
Amino Acids Methionine g 0.069 -- -- 0.029
Amino Acids Cystine g 0.078 -- -- 0.033
Amino Acids Phenylalanine g 0.273 -- -- 0.115
Amino Acids Tyrosine g 0.195 -- -- 0.082
Amino Acids Valine g 0.342 -- -- 0.144
Amino Acids Arginine g 0.298 -- -- 0.125
Amino Acids Histidine g 0.110 -- -- 0.046
Amino Acids Alanine g 0.395 -- -- 0.166
Amino Acids Aspartic acid g 0.516 -- -- 0.217
Amino Acids Glutamic acid g 0.580 -- -- 0.244
Amino Acids Glycine g 0.290 -- -- 0.122
Amino Acids Proline g 0.253 -- -- 0.106
Amino Acids Serine g 0.232 -- -- 0.097
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0