United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11223, Drumstick leaves, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 42g
Proximates Water g 81.65 34.29
Proximates Energy kcal 60 25
Proximates Protein g 5.27 2.21
Proximates Total lipid (fat) g 0.93 0.39
Proximates Carbohydrate, by difference g 11.15 4.68
Proximates Fiber, total dietary g 2.0 0.8
Proximates Sugars, total g 1.00 0.42
Minerals Calcium, Ca mg 151 63
Minerals Iron, Fe mg 2.32 0.97
Minerals Magnesium, Mg mg 34 14
Minerals Phosphorus, P mg 67 28
Minerals Potassium, K mg 344 144
Minerals Sodium, Na mg 9 4
Minerals Zinc, Zn mg 0.49 0.21
Vitamins Vitamin C, total ascorbic acid mg 31.0 13.0
Vitamins Thiamin mg 0.222 0.093
Vitamins Riboflavin mg 0.509 0.214
Vitamins Niacin mg 1.995 0.838
Vitamins Vitamin B-6 mg 0.929 0.390
Vitamins Folate, DFE µg 23 10
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 351 147
Vitamins Vitamin A, IU IU 7013 2945
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 108.0 45.4
Lipids Fatty acids, total saturated g 0.152 0.064
Lipids Fatty acids, total monounsaturated g 0.473 0.199
Lipids Fatty acids, total polyunsaturated g 0.015 0.006
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0