United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11222, Drumstick leaves, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 21g
Proximates Water g 78.66 16.52
Proximates Energy kcal 64 13
Proximates Protein g 9.40 1.97
Proximates Total lipid (fat) g 1.40 0.29
Proximates Carbohydrate, by difference g 8.28 1.74
Proximates Fiber, total dietary g 2.0 0.4
Minerals Calcium, Ca mg 185 39
Minerals Iron, Fe mg 4.00 0.84
Minerals Magnesium, Mg mg 42 9
Minerals Phosphorus, P mg 112 24
Minerals Potassium, K mg 337 71
Minerals Sodium, Na mg 9 2
Minerals Zinc, Zn mg 0.60 0.13
Vitamins Vitamin C, total ascorbic acid mg 51.7 10.9
Vitamins Thiamin mg 0.257 0.054
Vitamins Riboflavin mg 0.660 0.139
Vitamins Niacin mg 2.220 0.466
Vitamins Vitamin B-6 mg 1.200 0.252
Vitamins Folate, DFE µg 40 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 378 79
Vitamins Vitamin A, IU IU 7564 1588
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0