United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11222, Drumstick leaves, raw
Food Group: Vegetables and Vegetable Products
Common Name: Harseradish tree leaves
Scientific Name:  Moringa oleifera
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 38%   Refuse Description:   Stems
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 21 g
Proximates Water g 78.66 1 -- 16.52
Proximates Energy kcal 64 -- -- 13
Proximates Energy kJ 268 -- -- 56
Proximates Protein g 9.40 -- -- 1.97
Proximates Total lipid (fat) g 1.40 -- -- 0.29
Proximates Ash g 2.26 -- -- 0.47
Proximates Carbohydrate, by difference g 8.28 -- -- 1.74
Proximates Fiber, total dietary g 2.0 -- -- 0.4
Minerals Calcium, Ca mg 185 -- -- 39
Minerals Iron, Fe mg 4.00 -- -- 0.84
Minerals Magnesium, Mg mg 42 -- -- 9
Minerals Phosphorus, P mg 112 -- -- 24
Minerals Potassium, K mg 337 1 -- 71
Minerals Sodium, Na mg 9 1 -- 2
Minerals Zinc, Zn mg 0.60 -- -- 0.13
Minerals Copper, Cu mg 0.105 -- -- 0.022
Minerals Manganese, Mn mg 1.063 -- -- 0.223
Minerals Selenium, Se µg 0.9 -- -- 0.2
Vitamins Vitamin C, total ascorbic acid mg 51.7 -- -- 10.9
Vitamins Thiamin mg 0.257 -- -- 0.054
Vitamins Riboflavin mg 0.660 -- -- 0.139
Vitamins Niacin mg 2.220 -- -- 0.466
Vitamins Pantothenic acid mg 0.125 -- -- 0.026
Vitamins Vitamin B-6 mg 1.200 -- -- 0.252
Vitamins Folate, total µg 40 -- -- 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 40 -- -- 8
Vitamins Folate, DFE µg 40 -- -- 8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 378 -- -- 79
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 7564 -- -- 1588
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.144 3 -- 0.030
Amino Acids Threonine g 0.411 3 -- 0.086
Amino Acids Isoleucine g 0.451 3 -- 0.095
Amino Acids Leucine g 0.791 3 -- 0.166
Amino Acids Lysine g 0.537 3 -- 0.113
Amino Acids Methionine g 0.123 3 -- 0.026
Amino Acids Cystine g 0.140 3 -- 0.029
Amino Acids Phenylalanine g 0.487 3 -- 0.102
Amino Acids Tyrosine g 0.347 1 -- 0.073
Amino Acids Valine g 0.611 3 -- 0.128
Amino Acids Arginine g 0.532 3 -- 0.112
Amino Acids Histidine g 0.196 3 -- 0.041
Amino Acids Alanine g 0.705 1 -- 0.148
Amino Acids Aspartic acid g 0.920 1 -- 0.193
Amino Acids Glutamic acid g 1.035 1 -- 0.217
Amino Acids Glycine g 0.517 1 -- 0.109
Amino Acids Proline g 0.451 1 -- 0.095
Amino Acids Serine g 0.414 1 -- 0.087
Flavonols Isorhamnetin 1 mg 0.4 2 -- 0.1
Flavonols Kaempferol 1 mg 6.0 2 -- 1.2
Flavonols Myricetin 1 mg 0.0 2 -- 0.0
Flavonols Quercetin 1 mg 16.6 2 -- 3.5