United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11221, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 178g

cup (1" slices) 89g
Proximates Water g 84.29 150.04 75.02
Proximates Energy kcal 56 100 50
Proximates Protein g 0.66 1.17 0.59
Proximates Total lipid (fat) g 0.34 0.61 0.30
Proximates Carbohydrate, by difference g 14.34 25.53 12.76
Proximates Fiber, total dietary g 2.9 5.2 2.6
Proximates Sugars, total g 5.17 9.20 4.60
Minerals Calcium, Ca mg 9 16 8
Minerals Iron, Fe mg 0.36 0.64 0.32
Minerals Magnesium, Mg mg 20 36 18
Minerals Phosphorus, P mg 31 55 28
Minerals Potassium, K mg 453 806 403
Minerals Sodium, Na mg 21 37 19
Minerals Zinc, Zn mg 0.17 0.30 0.15
Vitamins Vitamin C, total ascorbic acid mg 5.7 10.1 5.1
Vitamins Thiamin mg 0.046 0.082 0.041
Vitamins Riboflavin mg 0.042 0.075 0.037
Vitamins Niacin mg 0.260 0.463 0.231
Vitamins Vitamin B-6 mg 0.099 0.176 0.088
Vitamins Folate, DFE µg 12 21 11
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 260 463 231
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.43 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 3.0 1.5
Lipids Fatty acids, total saturated g 0.027 0.048 0.024
Lipids Fatty acids, total monounsaturated g 0.063 0.112 0.056
Lipids Fatty acids, total polyunsaturated g 0.148 0.263 0.132
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0