United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11220, Gourd, dishcloth (towelgourd), raw
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 95g

gourd 178g
Proximates Water g 93.85 89.16 167.05
Proximates Energy kcal 20 19 36
Proximates Protein g 1.20 1.14 2.14
Proximates Total lipid (fat) g 0.20 0.19 0.36
Proximates Carbohydrate, by difference g 4.35 4.13 7.74
Proximates Fiber, total dietary g 1.1 1.0 2.0
Proximates Sugars, total g 2.02 1.92 3.60
Minerals Calcium, Ca mg 20 19 36
Minerals Iron, Fe mg 0.36 0.34 0.64
Minerals Magnesium, Mg mg 14 13 25
Minerals Phosphorus, P mg 32 30 57
Minerals Potassium, K mg 139 132 247
Minerals Sodium, Na mg 3 3 5
Minerals Zinc, Zn mg 0.07 0.07 0.12
Vitamins Vitamin C, total ascorbic acid mg 12.0 11.4 21.4
Vitamins Thiamin mg 0.050 0.048 0.089
Vitamins Riboflavin mg 0.060 0.057 0.107
Vitamins Niacin mg 0.400 0.380 0.712
Vitamins Vitamin B-6 mg 0.043 0.041 0.077
Vitamins Folate, DFE µg 7 7 12
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 410 390 730
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.10 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 0.7 1.2
Lipids Fatty acids, total saturated g 0.016 0.015 0.028
Lipids Fatty acids, total monounsaturated g 0.037 0.035 0.066
Lipids Fatty acids, total polyunsaturated g 0.087 0.083 0.155
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0