United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11219, Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup (1" cubes) 146g
Proximates Water g 95.32 139.17
Proximates Energy kcal 15 22
Proximates Protein g 0.60 0.88
Proximates Total lipid (fat) g 0.02 0.03
Proximates Carbohydrate, by difference g 3.69 5.39
Proximates Fiber, total dietary g 1.2 1.8
Minerals Calcium, Ca mg 24 35
Minerals Iron, Fe mg 0.25 0.36
Minerals Magnesium, Mg mg 11 16
Minerals Phosphorus, P mg 13 19
Minerals Potassium, K mg 170 248
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 0.70 1.02
Vitamins Vitamin C, total ascorbic acid mg 8.5 12.4
Vitamins Thiamin mg 0.029 0.042
Vitamins Riboflavin mg 0.022 0.032
Vitamins Niacin mg 0.390 0.569
Vitamins Vitamin B-6 mg 0.038 0.055
Vitamins Folate, DFE µg 4 6
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.002 0.003
Lipids Fatty acids, total monounsaturated g 0.004 0.006
Lipids Fatty acids, total polyunsaturated g 0.009 0.013
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0