United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11218, Gourd, white-flowered (calabash), raw
heading Nutrient Unit
Value per 100 g

cup (1" pieces) 58g

gourd 771g
Proximates Water g 95.54 55.41 736.61
Proximates Energy kcal 14 8 108
Proximates Protein g 0.62 0.36 4.78
Proximates Total lipid (fat) g 0.02 0.01 0.15
Proximates Carbohydrate, by difference g 3.39 1.97 26.14
Proximates Fiber, total dietary g 0.5 0.3 3.9
Minerals Calcium, Ca mg 26 15 200
Minerals Iron, Fe mg 0.20 0.12 1.54
Minerals Magnesium, Mg mg 11 6 85
Minerals Phosphorus, P mg 13 8 100
Minerals Potassium, K mg 150 87 1156
Minerals Sodium, Na mg 2 1 15
Minerals Zinc, Zn mg 0.70 0.41 5.40
Vitamins Vitamin C, total ascorbic acid mg 10.1 5.9 77.9
Vitamins Thiamin mg 0.029 0.017 0.224
Vitamins Riboflavin mg 0.022 0.013 0.170
Vitamins Niacin mg 0.320 0.186 2.467
Vitamins Vitamin B-6 mg 0.040 0.023 0.308
Vitamins Folate, DFE µg 6 3 46
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 16 9 123
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.002 0.001 0.015
Lipids Fatty acids, total monounsaturated g 0.004 0.002 0.031
Lipids Fatty acids, total polyunsaturated g 0.009 0.005 0.069
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0