United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11216, Ginger root, raw
heading Nutrient Unit
Value per 100 g

tsp 2g

cup slices (1" dia) 24g

slices (1" dia) 11g
Proximates Water g 78.89 1.58 18.93 8.68
Proximates Energy kcal 80 2 19 9
Proximates Protein g 1.82 0.04 0.44 0.20
Proximates Total lipid (fat) g 0.75 0.02 0.18 0.08
Proximates Carbohydrate, by difference g 17.77 0.36 4.26 1.95
Proximates Fiber, total dietary g 2.0 0.0 0.5 0.2
Proximates Sugars, total g 1.70 0.03 0.41 0.19
Minerals Calcium, Ca mg 16 0 4 2
Minerals Iron, Fe mg 0.60 0.01 0.14 0.07
Minerals Magnesium, Mg mg 43 1 10 5
Minerals Phosphorus, P mg 34 1 8 4
Minerals Potassium, K mg 415 8 100 46
Minerals Sodium, Na mg 13 0 3 1
Minerals Zinc, Zn mg 0.34 0.01 0.08 0.04
Vitamins Vitamin C, total ascorbic acid mg 5.0 0.1 1.2 0.6
Vitamins Thiamin mg 0.025 0.000 0.006 0.003
Vitamins Riboflavin mg 0.034 0.001 0.008 0.004
Vitamins Niacin mg 0.750 0.015 0.180 0.082
Vitamins Vitamin B-6 mg 0.160 0.003 0.038 0.018
Vitamins Folate, DFE µg 11 0 3 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.01 0.06 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.203 0.004 0.049 0.022
Lipids Fatty acids, total monounsaturated g 0.154 0.003 0.037 0.017
Lipids Fatty acids, total polyunsaturated g 0.154 0.003 0.037 0.017
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0