United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11215, Garlic, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Allium sativum
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 13%   Refuse Description:   Knob and skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 136g

tsp 2.8g

clove 3g

cloves 9g
Proximates Water g 58.58 8 0.432 79.67 1.64 1.76 5.27
Proximates Energy kcal 149 -- -- 203 4 4 13
Proximates Energy kJ 623 -- -- 847 17 19 56
Proximates Protein g 6.36 8 0.203 8.65 0.18 0.19 0.57
Proximates Total lipid (fat) g 0.50 1 -- 0.68 0.01 0.02 0.04
Proximates Ash g 1.50 -- -- 2.04 0.04 0.04 0.14
Proximates Carbohydrate, by difference g 33.06 -- -- 44.96 0.93 0.99 2.98
Proximates Fiber, total dietary g 2.1 -- -- 2.9 0.1 0.1 0.2
Proximates Sugars, total g 1.00 -- -- 1.36 0.03 0.03 0.09
Minerals Calcium, Ca mg 181 8 25.131 246 5 5 16
Minerals Iron, Fe mg 1.70 1 -- 2.31 0.05 0.05 0.15
Minerals Magnesium, Mg mg 25 8 1.049 34 1 1 2
Minerals Phosphorus, P mg 153 8 7.945 208 4 5 14
Minerals Potassium, K mg 401 8 25.544 545 11 12 36
Minerals Sodium, Na mg 17 8 1.183 23 0 1 2
Minerals Zinc, Zn mg 1.16 -- -- 1.58 0.03 0.03 0.10
Minerals Copper, Cu mg 0.299 -- -- 0.407 0.008 0.009 0.027
Minerals Manganese, Mn mg 1.672 -- -- 2.274 0.047 0.050 0.150
Minerals Selenium, Se µg 14.2 5 3.198 19.3 0.4 0.4 1.3
Vitamins Vitamin C, total ascorbic acid mg 31.2 11 1.645 42.4 0.9 0.9 2.8
Vitamins Thiamin mg 0.200 1 -- 0.272 0.006 0.006 0.018
Vitamins Riboflavin mg 0.110 1 -- 0.150 0.003 0.003 0.010
Vitamins Niacin mg 0.700 1 -- 0.952 0.020 0.021 0.063
Vitamins Pantothenic acid mg 0.596 -- -- 0.811 0.017 0.018 0.054
Vitamins Vitamin B-6 mg 1.235 -- -- 1.680 0.035 0.037 0.111
Vitamins Folate, total µg 3 -- -- 4 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 3 -- -- 4 0 0 0
Vitamins Folate, DFE µg 3 -- -- 4 0 0 0
Vitamins Choline, total mg 23.2 -- -- 31.6 0.6 0.7 2.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0
Vitamins Carotene, beta µg 5 -- -- 7 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 9 -- -- 12 0 0 1
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 16 -- -- 22 0 0 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 -- -- 0.11 0.00 0.00 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 2.3 0.0 0.1 0.2
Lipids Fatty acids, total saturated g 0.089 -- -- 0.121 0.002 0.003 0.008
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.002 -- -- 0.003 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.087 -- -- 0.118 0.002 0.003 0.008
Lipids 18:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.011 -- -- 0.015 0.000 0.000 0.001
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.011 -- -- 0.015 0.000 0.000 0.001
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.249 -- -- 0.339 0.007 0.007 0.022
Lipids 18:2 undifferentiated g 0.229 -- -- 0.311 0.006 0.007 0.021
Lipids 18:3 undifferentiated g 0.020 -- -- 0.027 0.001 0.001 0.002
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0
Amino Acids Tryptophan g 0.066 1 -- 0.090 0.002 0.002 0.006
Amino Acids Threonine g 0.157 1 -- 0.214 0.004 0.005 0.014
Amino Acids Isoleucine g 0.217 1 -- 0.295 0.006 0.007 0.020
Amino Acids Leucine g 0.308 1 -- 0.419 0.009 0.009 0.028
Amino Acids Lysine g 0.273 1 -- 0.371 0.008 0.008 0.025
Amino Acids Methionine g 0.076 1 -- 0.103 0.002 0.002 0.007
Amino Acids Cystine g 0.065 1 -- 0.088 0.002 0.002 0.006
Amino Acids Phenylalanine g 0.183 1 -- 0.249 0.005 0.005 0.016
Amino Acids Tyrosine g 0.081 1 -- 0.110 0.002 0.002 0.007
Amino Acids Valine g 0.291 1 -- 0.396 0.008 0.009 0.026
Amino Acids Arginine g 0.634 1 -- 0.862 0.018 0.019 0.057
Amino Acids Histidine g 0.113 1 -- 0.154 0.003 0.003 0.010
Amino Acids Alanine g 0.132 1 -- 0.180 0.004 0.004 0.012
Amino Acids Aspartic acid g 0.489 1 -- 0.665 0.014 0.015 0.044
Amino Acids Glutamic acid g 0.805 1 -- 1.095 0.023 0.024 0.072
Amino Acids Glycine g 0.200 1 -- 0.272 0.006 0.006 0.018
Amino Acids Proline g 0.100 1 -- 0.136 0.003 0.003 0.009
Amino Acids Serine g 0.190 1 -- 0.258 0.005 0.006 0.017
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0
Flavonols Kaempferol 2 mg 0.3 1 -- 0.4 0.0 0.0 0.0
Flavonols Myricetin 2 mg 1.6 1 -- 2.2 0.0 0.0 0.1
Flavonols Quercetin 2 mg 1.7 1 -- 2.4 0.0 0.1 0.2
Isoflavones Daidzein 3, 4 mg 0.00 2 -- 0.01 0.00 0.00 0.00
Isoflavones Genistein 3, 4 mg 0.02 2 -- 0.02 0.00 0.00 0.00
Isoflavones Glycitein 4 mg 0.00 1 -- 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 3, 4 mg 0.02 2 -- 0.03 0.00 0.00 0.00
Isoflavones Biochanin A mg 0.05 1 -- 0.07 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 2 -- 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 2 -- 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 1 mg 0.0 1 -- 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 1 mg 0.0 1 -- 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 1 mg 0.0 1 -- 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 1 mg 0.0 1 -- 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 1 mg 0.0 1 -- 0.0 0.0 0.0 0.0