United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11215, Garlic, raw
heading Nutrient Unit
Value per 100 g

cup 136g

tsp 2.8g

clove 3g

cloves 9g
Proximates Water g 58.58 79.67 1.64 1.76 5.27
Proximates Energy kcal 149 203 4 4 13
Proximates Protein g 6.36 8.65 0.18 0.19 0.57
Proximates Total lipid (fat) g 0.50 0.68 0.01 0.02 0.04
Proximates Carbohydrate, by difference g 33.06 44.96 0.93 0.99 2.98
Proximates Fiber, total dietary g 2.1 2.9 0.1 0.1 0.2
Proximates Sugars, total g 1.00 1.36 0.03 0.03 0.09
Minerals Calcium, Ca mg 181 246 5 5 16
Minerals Iron, Fe mg 1.70 2.31 0.05 0.05 0.15
Minerals Magnesium, Mg mg 25 34 1 1 2
Minerals Phosphorus, P mg 153 208 4 5 14
Minerals Potassium, K mg 401 545 11 12 36
Minerals Sodium, Na mg 17 23 0 1 2
Minerals Zinc, Zn mg 1.16 1.58 0.03 0.03 0.10
Vitamins Vitamin C, total ascorbic acid mg 31.2 42.4 0.9 0.9 2.8
Vitamins Thiamin mg 0.200 0.272 0.006 0.006 0.018
Vitamins Riboflavin mg 0.110 0.150 0.003 0.003 0.010
Vitamins Niacin mg 0.700 0.952 0.020 0.021 0.063
Vitamins Vitamin B-6 mg 1.235 1.680 0.035 0.037 0.111
Vitamins Folate, DFE µg 3 4 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 9 12 0 0 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.11 0.00 0.00 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 2.3 0.0 0.1 0.2
Lipids Fatty acids, total saturated g 0.089 0.121 0.002 0.003 0.008
Lipids Fatty acids, total monounsaturated g 0.011 0.015 0.000 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 0.249 0.339 0.007 0.007 0.022
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0