United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11215, Garlic, raw
heading Nutrient Unit
Value per 75 g

cup 136 g

tsp 2.8 g

clove 3 g

cloves 9 g
Proximates Water g 43.94 79.67 1.64 1.76 5.27
Proximates Energy kcal 112 203 4 4 13
Proximates Protein g 4.77 8.65 0.18 0.19 0.57
Proximates Total lipid (fat) g 0.38 0.68 0.01 0.01 0.04
Proximates Carbohydrate, by difference g 24.80 44.96 0.93 0.99 2.98
Proximates Fiber, total dietary g 1.6 2.9 0.1 0.1 0.2
Proximates Sugars, total g 0.75 1.36 0.03 0.03 0.09
Minerals Calcium, Ca mg 136 246 5 5 16
Minerals Iron, Fe mg 1.27 2.31 0.05 0.05 0.15
Minerals Magnesium, Mg mg 19 34 1 1 2
Minerals Phosphorus, P mg 115 208 4 5 14
Minerals Potassium, K mg 301 545 11 12 36
Minerals Sodium, Na mg 13 23 0 1 2
Minerals Zinc, Zn mg 0.87 1.58 0.03 0.03 0.10
Vitamins Vitamin C, total ascorbic acid mg 23.4 42.4 0.9 0.9 2.8
Vitamins Thiamin mg 0.150 0.272 0.006 0.006 0.018
Vitamins Riboflavin mg 0.083 0.150 0.003 0.003 0.010
Vitamins Niacin mg 0.525 0.952 0.020 0.021 0.063
Vitamins Vitamin B-6 mg 0.926 1.680 0.035 0.037 0.111
Vitamins Folate, DFE µg 2 4 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 7 12 0 0 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.11 0.00 0.00 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.3 2.3 0.0 0.1 0.2
Lipids Fatty acids, total saturated g 0.067 0.121 0.002 0.003 0.008
Lipids Fatty acids, total monounsaturated g 0.008 0.015 0.000 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 0.187 0.339 0.007 0.007 0.022
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0