United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11214, Escarole, cooked, boiled, drained, no salt added
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 150 g
Proximates Water g 94.29 -- -- 141.44
Proximates Energy kcal 15 -- -- 22
Proximates Energy kJ 64 -- -- 96
Proximates Protein g 1.15 -- -- 1.73
Proximates Total lipid (fat) g 0.18 -- -- 0.27
Proximates Ash g 1.30 -- -- 1.95
Proximates Carbohydrate, by difference g 3.07 -- -- 4.61
Proximates Fiber, total dietary g 2.8 -- -- 4.2
Proximates Sugars, total g 0.23 -- -- 0.34
Minerals Calcium, Ca mg 46 -- -- 69
Minerals Iron, Fe mg 0.72 -- -- 1.08
Minerals Magnesium, Mg mg 13 -- -- 20
Minerals Phosphorus, P mg 22 -- -- 33
Minerals Potassium, K mg 245 -- -- 368
Minerals Sodium, Na mg 19 -- -- 28
Minerals Zinc, Zn mg 0.69 -- -- 1.03
Minerals Copper, Cu mg 0.087 -- -- 0.130
Minerals Manganese, Mn mg 0.385 -- -- 0.578
Minerals Selenium, Se µg 0.2 -- -- 0.3
Minerals Fluoride, F µg 6.7 -- -- 10.1
Vitamins Vitamin C, total ascorbic acid mg 3.3 -- -- 5.0
Vitamins Thiamin mg 0.059 -- -- 0.088
Vitamins Riboflavin mg 0.062 -- -- 0.093
Vitamins Niacin mg 0.312 -- -- 0.468
Vitamins Pantothenic acid mg 0.826 -- -- 1.239
Vitamins Vitamin B-6 mg 0.016 -- -- 0.024
Vitamins Folate, total µg 78 -- -- 117
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 78 -- -- 117
Vitamins Folate, DFE µg 78 -- -- 117
Vitamins Choline, total mg 15.4 -- -- 23.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 94 -- -- 141
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 1133 -- -- 1700
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1888 -- -- 2832
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 -- -- 0.60
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 211.9 -- -- 317.9
Lipids Fatty acids, total saturated g 0.042 -- -- 0.063
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.003 -- -- 0.005
Lipids 16:0 g 0.038 -- -- 0.057
Lipids 18:0 g 0.002 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.004 -- -- 0.006
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.004 -- -- 0.006
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.081 -- -- 0.121
Lipids 18:2 undifferentiated g 0.069 -- -- 0.104
Lipids 18:3 undifferentiated g 0.012 -- -- 0.018
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.005 -- -- 0.007
Amino Acids Threonine g 0.046 -- -- 0.069
Amino Acids Isoleucine g 0.066 -- -- 0.099
Amino Acids Leucine g 0.090 -- -- 0.135
Amino Acids Lysine g 0.058 -- -- 0.087
Amino Acids Methionine g 0.013 -- -- 0.019
Amino Acids Cystine g 0.009 -- -- 0.013
Amino Acids Phenylalanine g 0.049 -- -- 0.074
Amino Acids Tyrosine g 0.037 -- -- 0.056
Amino Acids Valine g 0.058 -- -- 0.087
Amino Acids Arginine g 0.057 -- -- 0.086
Amino Acids Histidine g 0.021 -- -- 0.032
Amino Acids Alanine g 0.057 -- -- 0.086
Amino Acids Aspartic acid g 0.119 -- -- 0.178
Amino Acids Glutamic acid g 0.152 -- -- 0.228
Amino Acids Glycine g 0.053 -- -- 0.080
Amino Acids Proline g 0.054 -- -- 0.081
Amino Acids Serine g 0.045 -- -- 0.068
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0