United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11214, Escarole, cooked, boiled, drained, no salt added
heading Nutrient Unit
Value per 100 g

cup 150 g
Proximates Water g 94.29 141.44
Proximates Energy kcal 15 22
Proximates Energy kJ 64 96
Proximates Protein g 1.15 1.73
Proximates Total lipid (fat) g 0.18 0.27
Proximates Ash g 1.30 1.95
Proximates Carbohydrate, by difference g 3.07 4.61
Proximates Fiber, total dietary g 2.8 4.2
Proximates Sugars, total g 0.23 0.34
Minerals Calcium, Ca mg 46 69
Minerals Iron, Fe mg 0.72 1.08
Minerals Magnesium, Mg mg 13 20
Minerals Phosphorus, P mg 22 33
Minerals Potassium, K mg 245 368
Minerals Sodium, Na mg 19 28
Minerals Zinc, Zn mg 0.69 1.03
Minerals Copper, Cu mg 0.087 0.130
Minerals Manganese, Mn mg 0.385 0.578
Minerals Selenium, Se µg 0.2 0.3
Minerals Fluoride, F µg 6.7 10.1
Vitamins Vitamin C, total ascorbic acid mg 3.3 5.0
Vitamins Thiamin mg 0.059 0.088
Vitamins Riboflavin mg 0.062 0.093
Vitamins Niacin mg 0.312 0.468
Vitamins Pantothenic acid mg 0.826 1.239
Vitamins Vitamin B-6 mg 0.016 0.024
Vitamins Folate, total µg 78 117
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 78 117
Vitamins Folate, DFE µg 78 117
Vitamins Choline, total mg 15.4 23.1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00
Vitamins Vitamin A, RAE µg 94 141
Vitamins Retinol µg 0 0
Vitamins Carotene, beta µg 1133 1700
Vitamins Carotene, alpha µg 0 0
Vitamins Cryptoxanthin, beta µg 0 0
Vitamins Vitamin A, IU IU 1888 2832
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.60
Vitamins Vitamin E, added mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 211.9 317.9
Lipids Fatty acids, total saturated g 0.042 0.063
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.000 0.000
Lipids 12:0 g 0.000 0.000
Lipids 14:0 g 0.003 0.005
Lipids 16:0 g 0.038 0.057
Lipids 18:0 g 0.002 0.003
Lipids Fatty acids, total monounsaturated g 0.004 0.006
Lipids 16:1 undifferentiated g 0.000 0.000
Lipids 18:1 undifferentiated g 0.004 0.006
Lipids 20:1 g 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.081 0.121
Lipids 18:2 undifferentiated g 0.069 0.104
Lipids 18:3 undifferentiated g 0.012 0.018
Lipids 18:4 g 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Cholesterol mg 0 0
Amino Acids Tryptophan g 0.005 0.007
Amino Acids Threonine g 0.046 0.069
Amino Acids Isoleucine g 0.066 0.099
Amino Acids Leucine g 0.090 0.135
Amino Acids Lysine g 0.058 0.087
Amino Acids Methionine g 0.013 0.019
Amino Acids Cystine g 0.009 0.013
Amino Acids Phenylalanine g 0.049 0.074
Amino Acids Tyrosine g 0.037 0.056
Amino Acids Valine g 0.058 0.087
Amino Acids Arginine g 0.057 0.086
Amino Acids Histidine g 0.021 0.032
Amino Acids Alanine g 0.057 0.086
Amino Acids Aspartic acid g 0.119 0.178
Amino Acids Glutamic acid g 0.152 0.228
Amino Acids Glycine g 0.053 0.080
Amino Acids Proline g 0.054 0.081
Amino Acids Serine g 0.045 0.068
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0