United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  11213, Endive, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 93.79 24 0.254 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Energy kcal 17 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Proximates Energy kJ 71 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Proximates Protein g 1.25 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Total lipid (fat) g 0.20 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Ash g 1.41 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Carbohydrate, by difference g 3.35 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2002
Proximates Fiber, total dietary g 3.1 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Proximates Sugars, total g 0.25 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2002
Minerals Calcium, Ca mg 52 4 5.780 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Iron, Fe mg 0.83 4 0.239 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Magnesium, Mg mg 15 4 5.530 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Phosphorus, P mg 28 3 3.844 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Potassium, K mg 314 18 22.487 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Sodium, Na mg 22 18 4.106 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Zinc, Zn mg 0.79 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Copper, Cu mg 0.099 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Manganese, Mn mg 0.420 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Minerals Selenium, Se µg 0.2 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/1997
Vitamins Vitamin C, total ascorbic acid mg 6.5 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Thiamin mg 0.080 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Riboflavin mg 0.075 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Niacin mg 0.400 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Pantothenic acid mg 0.900 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Vitamin B-6 mg 0.020 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Folate, total µg 142 6 13.409 -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 01/2001
Vitamins Folate, food µg 142 6 13.409 -- -- -- -- -- -- Analytical or derived from analytical -- 03/2007
Vitamins Folate, DFE µg 142 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Choline, total mg 16.8 -- -- -- -- -- -- -- -- Calculated or imputed 11253 03/2007
Vitamins Vitamin B-12 µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 08/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin A, RAE µg 108 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Retinol µg 0 -- -- -- -- -- -- -- -- Assumed zero -- 06/2002
Vitamins Carotene, beta µg 1300 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2002
Vitamins Carotene, alpha µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2002
Vitamins Vitamin A, IU IU 2167 -- -- -- -- -- -- -- -- Calculated or imputed -- 03/2007
Vitamins Lycopene µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2002
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Assumed zero -- 09/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 11/2008
Vitamins Vitamin D IU 0 -- -- -- -- -- -- -- -- Assumed zero -- 02/2009
Vitamins Vitamin K (phylloquinone) µg 231.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 12/2002
Lipids Fatty acids, total saturated g 0.048 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 8:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 10:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 12:0 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 14:0 g 0.003 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 16:0 g 0.041 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:0 g 0.002 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids Fatty acids, total monounsaturated g 0.004 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 16:1 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 18:1 undifferentiated g 0.004 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 20:1 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:1 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids Fatty acids, total polyunsaturated g 0.087 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:2 undifferentiated g 0.075 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:3 undifferentiated g 0.013 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Lipids 18:4 g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 20:4 undifferentiated g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 02/1995
Lipids Fatty acids, total trans g 0.000 -- -- -- -- -- -- -- -- Assumed zero -- 06/2015
Lipids Cholesterol mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 08/1984
Amino Acids Tryptophan g 0.005 5 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Threonine g 0.050 7 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Isoleucine g 0.072 7 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Leucine g 0.098 7 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Lysine g 0.063 7 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Methionine g 0.014 7 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Cystine g 0.010 3 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Phenylalanine g 0.053 7 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Tyrosine g 0.040 3 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Valine g 0.063 7 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Arginine g 0.062 7 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Histidine g 0.023 7 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Alanine g 0.062 3 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Aspartic acid g 0.130 3 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Glutamic acid g 0.166 3 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Glycine g 0.058 3 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Proline g 0.059 3 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Amino Acids Serine g 0.049 3 -- -- -- -- -- -- -- Analytical or derived from analytical -- 08/1984
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Assumed zero -- 04/1985
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 12/2002
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Assumed zero -- 12/2002
Flavan-3-ols (+)-Catechin 1 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 1 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 1 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 1 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 1 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 1 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavones Apigenin 2 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavones Luteolin 2 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavonols Kaempferol 2, 3, 4 mg 10.1 14 1.88 1.8 24.83 -- -- -- -- -- --
Flavonols Myricetin 2 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 2 mg 0.0 4 0 0 0 -- -- -- -- -- --