United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11213, Endive, raw
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heading Nutrient Unit
Value per 100 g
cup, chopped 25 g
head 513 g
Proximates Water g 93.79 23.45 481.14
Proximates Energy kcal 17 4 87
Proximates Protein g 1.25 0.31 6.41
Proximates Total lipid (fat) g 0.20 0.05 1.03
Proximates Carbohydrate, by difference g 3.35 0.84 17.19
Proximates Fiber, total dietary g 3.1 0.8 15.9
Proximates Sugars, total g 0.25 0.06 1.28
Minerals Calcium, Ca mg 52 13 267
Minerals Iron, Fe mg 0.83 0.21 4.26
Minerals Magnesium, Mg mg 15 4 77
Minerals Phosphorus, P mg 28 7 144
Minerals Potassium, K mg 314 78 1611
Minerals Sodium, Na mg 22 6 113
Minerals Zinc, Zn mg 0.79 0.20 4.05
Vitamins Vitamin C, total ascorbic acid mg 6.5 1.6 33.3
Vitamins Thiamin mg 0.080 0.020 0.410
Vitamins Riboflavin mg 0.075 0.019 0.385
Vitamins Niacin mg 0.400 0.100 2.052
Vitamins Vitamin B-6 mg 0.020 0.005 0.103
Vitamins Folate, DFE µg 142 36 728
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 108 27 554
Vitamins Vitamin A, IU IU 2167 542 11117
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.11 2.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 231.0 57.8 1185.0
Lipids Fatty acids, total saturated g 0.048 0.012 0.246
Lipids Fatty acids, total monounsaturated g 0.004 0.001 0.021
Lipids Fatty acids, total polyunsaturated g 0.087 0.022 0.446
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0