United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11212, Edamame, frozen, prepared
heading Nutrient Unit
Value per 100 g

cup 77.5 g
Proximates Water g 72.77 56.40
Proximates Energy kcal 121 94
Proximates Protein g 11.91 9.23
Proximates Total lipid (fat) g 5.20 4.03
Proximates Carbohydrate, by difference g 8.91 6.91
Proximates Fiber, total dietary g 5.2 4.0
Proximates Sugars, total g 2.18 1.69
Minerals Calcium, Ca mg 63 49
Minerals Iron, Fe mg 2.27 1.76
Minerals Magnesium, Mg mg 64 50
Minerals Phosphorus, P mg 169 131
Minerals Potassium, K mg 436 338
Minerals Sodium, Na mg 6 5
Minerals Zinc, Zn mg 1.37 1.06
Vitamins Vitamin C, total ascorbic acid mg 6.1 4.7
Vitamins Thiamin mg 0.200 0.155
Vitamins Riboflavin mg 0.155 0.120
Vitamins Niacin mg 0.915 0.709
Vitamins Vitamin B-6 mg 0.100 0.077
Vitamins Folate, DFE µg 311 241
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 15 12
Vitamins Vitamin A, IU IU 298 231
Vitamins Vitamin E (alpha-tocopherol) mg 0.68 0.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 26.7 20.7
Lipids Fatty acids, total saturated g 0.620 0.480
Lipids Fatty acids, total monounsaturated g 1.282 0.994
Lipids Fatty acids, total polyunsaturated g 2.156 1.671
Lipids Fatty acids, total trans g 0.009 0.007
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0