United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11212, Edamame, frozen, prepared
heading Nutrient Unit
Value per 100 g

cup 155g
Proximates Water g 72.77 112.79
Proximates Energy kcal 121 188
Proximates Protein g 11.91 18.46
Proximates Total lipid (fat) g 5.20 8.06
Proximates Carbohydrate, by difference g 8.91 13.81
Proximates Fiber, total dietary g 5.2 8.1
Proximates Sugars, total g 2.18 3.38
Minerals Calcium, Ca mg 63 98
Minerals Iron, Fe mg 2.27 3.52
Minerals Magnesium, Mg mg 64 99
Minerals Phosphorus, P mg 169 262
Minerals Potassium, K mg 436 676
Minerals Sodium, Na mg 6 9
Minerals Zinc, Zn mg 1.37 2.12
Vitamins Vitamin C, total ascorbic acid mg 6.1 9.5
Vitamins Thiamin mg 0.200 0.310
Vitamins Riboflavin mg 0.155 0.240
Vitamins Niacin mg 0.915 1.418
Vitamins Vitamin B-6 mg 0.100 0.155
Vitamins Folate, DFE µg 311 482
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 15 23
Vitamins Vitamin A, IU IU 298 462
Vitamins Vitamin E (alpha-tocopherol) mg 0.68 1.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 26.7 41.4
Lipids Fatty acids, total saturated g 0.620 0.961
Lipids Fatty acids, total monounsaturated g 1.282 1.987
Lipids Fatty acids, total polyunsaturated g 2.156 3.342
Lipids Fatty acids, total trans g 0.009 0.014
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0