United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11211, Edamame, frozen, unprepared
heading Nutrient Unit
Value per 100 g

cup 118g

package 432g
Proximates Water g 75.17 88.70 324.73
Proximates Energy kcal 109 129 471
Proximates Protein g 11.22 13.24 48.47
Proximates Total lipid (fat) g 4.73 5.58 20.43
Proximates Carbohydrate, by difference g 7.61 8.98 32.88
Proximates Fiber, total dietary g 4.8 5.7 20.7
Proximates Sugars, total g 2.48 2.93 10.71
Minerals Calcium, Ca mg 60 71 259
Minerals Iron, Fe mg 2.11 2.49 9.12
Minerals Magnesium, Mg mg 61 72 264
Minerals Phosphorus, P mg 161 190 696
Minerals Potassium, K mg 482 569 2082
Minerals Sodium, Na mg 6 7 26
Minerals Zinc, Zn mg 1.32 1.56 5.70
Vitamins Vitamin C, total ascorbic acid mg 9.7 11.4 41.9
Vitamins Thiamin mg 0.150 0.177 0.648
Vitamins Riboflavin mg 0.265 0.313 1.145
Vitamins Niacin mg 0.925 1.092 3.996
Vitamins Vitamin B-6 mg 0.135 0.159 0.583
Vitamins Folate, DFE µg 303 358 1309
Vitamins Vitamin E (alpha-tocopherol) mg 0.72 0.85 3.11
Vitamins Vitamin K (phylloquinone) µg 31.4 37.1 135.6
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Other Caffeine mg 0 0 0